Black raisins have different uses and benefits for health.
You can use black raisins in different recipes depending on what is your favorite food + snacks.
Here is an example: Ingredients 1 and 3/4 cups of flour Sugar 3/4 cups Baking powder 1 teaspoon Salt 1/4 teaspoon 2 large eggs 1/4 cup liquid oil Vanilla 1/2 teaspoon Raisins 1/2 cup 1/2 cup chopped walnuts.
black raisins uses
Nowadays nutrition experts find different uses for black raisins.
Properties of raisins for skin and hair
- Facial skin rejuvenation
The high amounts of antioxidants and polyphenols in raisins increase the production of collagen and elastin in the skin and help to treat wrinkles and rejuvenate the facial skin.
The resveratrol in raisins help purify the blood and cleanse the skin and rejuvenate the facial skin.
- Acne and facial pimples
Magnesium and potassium present in raisins help to detoxify and purify the blood, thus treating acne and pimples Also, consuming black raisins helps to detoxify the skin by detoxifying the liver and thus treating acne and pimples.
- Natural sunscreen
Antioxidants in raisins act as a natural sunscreen and protect the skin from sun damage.
what is the use of black raisins
You can use black raisins in different ways.
You can consider raisins as a doctor no matter what is your health problem.
Raisins to treat flatulence: The fiber in raisins helps to eliminate harmful substances and toxins from the digestive system, and this can protect against intestinal diseases, bacterial growth, and discomfort caused by bloating.
Raisins to prevent acidity: As mentioned before, raisins are rich in potassium and magnesium, which are a natural remedy for acidity, these minerals are two common elements of antacids because they are considered basic on the pH scale.
There are two types of acidosis and it treats many diseases of the respiratory system, boils, skin diseases, damage to internal organs, gout, and kidney.
Raisins to strengthen the health of the mouth and teeth: Raisins are rich in calcium, which helps strengthen tooth enamel for restoration.
In addition, the amount of boron in these dried fruits can prevent the growth of oral microbes and strengthen teeth.
Oleanolic acid is one of the chemicals found in raisins, which plays an important role in protecting teeth against erosion, cavities, and brittleness.
utility of black raisins
Black raisins have a great utility.
You can use it for your skin, hair, heart health, blood, and so on.
Heart The high level of potassium, fiber, polyphenols, tannins, and antioxidants in raisins are useful in reducing high blood cholesterol and high blood pressure to prevent cardiovascular diseases.
Babies and children Raisins are rich in minerals such as potassium, phosphorus, iron, calcium, and magnesium, which help the child's mental and physical development.
Due to its high amount of fiber, raisins help to improve bowel movements and treat constipation in children.
Due to its antibacterial properties, raisins help to treat high fever in babies and children.
usage of black raisins
There is a lot of black raisins usage.
You can add it to your salads, make some delicious cookies, and make great snacks.
It also has different benefits for different of parts of the body.
Memory High amounts of boron in raisins strengthen memory and reduce the risk of dementia or Alzheimer's disease.
liver The bioflavonoids in raisins help liver health and cure kid's diseases by detoxifying and purifying the blood and body.
a cold The high amounts of antioxidants and vitamin C in raisins strengthen the immune system and reduce the risk of colds and flu.
Raisins are known as an antibiotic due to their antimicrobial properties and help to treat high fever and infectious diseases.
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