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You may have noticed that the raisins come in a variety of colors, including black, white, or yellow, and different nutritional data and information. We compare golden seedless raisins (light-colored), which are widely available and don't require a trip to a health food store, with natural seedless raisins (dark-colored) or black. A tiny 1.5-ounce container of unprocessed, dark, seedless raisins weighs 43 grams. The USDA estimates that this serving contains the following vitamins and minerals:

  • 129calories in total.
  • Per serving of protease, there are 1.4 grams.
  • In 1.9 grams per serving, fiber
  • about the size of a thimble
  • There are 28 teaspoons.
  • The amount of calcium is 26.7 milligrams.
  • Magnesium, in milligrams, is 1,055.
  • Content of phosphorus: 42.1 milligrams
  • You should consume this much potassium.

Raisin

The most well-known and widely used dried fruit is the raisin, which is regularly eaten. Similar to all dried fruit, as compared to whole fruit, the sugar concentration is higher. The sugar content of raisins builds up quickly. Raisins are a great dietary option because they are also abundant in fiber and other minerals. Fruit preserves are a cheap and practical way to include more fruit in your diet. Fresh American-type grapes provide about 2.5 grams of carbs per serving, whereas raisins have 11 grams in a half-ounce serving (14.4g). Grapes have fewer calories than raisins, but they have less fiber. The carb, calorie, and fiber content of golden raisins are identical to that of black raisins. Although raisins with seeds contain more fiber, they have the same number +of calories and carbohydrates. Even though raisins are high in carbohydrates, fructose, which makes up the majority of their sugar, has a lower glycemic index than glucose. The glycemic index gauges how much food influences your blood sugar about pure glucose. The impact of any food on blood sugar levels is influenced by its glycemic index, how much is eaten, and the foods it is consumed with. These two concepts are combined in certain diets using the glycemic load. Depending on the source, raisins have a low to moderate glycemic index. Remember that everyone's response to food may vary, and the glycemic index is a difficult topic. If they eat too many raisins, those with diabetes who already have high blood sugar levels risk hazardous rises in their blood sugar.

Black raisins Costco brands

The amount of unsaturated fat in raisins is quite little. Protein With less than a gram of protein per ounce, raisins are a poor source of protein. Minerals and vitamins are necessary for a healthy diet. One ounce of raisins contains all the potassium you need each day. Iron, calcium, vitamin B6, vitamin C, and vitamin B12 are just a few of the numerous vitamins and minerals that may be found in raisins. Utilizing these has various health benefits, including: Even though drying grapes depletes some of their nutrients, raisins still include antioxidant compounds, polyphenols, phenolic acids, and fiber, making them a nutritious snack. Associated with a Healthier Diet: Data from the National Health and Nutrition Examination Survey show that those who ate raisins generally had a healthier diet than people who didn't. Those who didn't consume raisins consumed less fresh vegetables and whole grains than those who did. People who ate raisins also had a smaller waist circumference, a lower BMI, a 39 percent reduced chance of being overweight or obese, and a 54 percent lower risk of developing metabolic syndrome. 3 Body composition, ethnicity, color, gender, and age are just a few of the variables that are ignored when using the outdated and biased Body Mass Index (BMI).

Black raisins benefits

Despite its shortcomings, BMI is frequently employed in the medical field since it is a simple and inexpensive approach to evaluating possible health status and consequences. decreases the likelihood of heart disease According to a study, including raisins in your diet may also help lower your chance of developing heart disease. Microbiome-friendly: Raisins include prebiotics like inulin as well as soluble and insoluble dietary fiber. increases metabolism boosts the immune system and lowers cholesterol by encouraging the growth of "good" bacteria in the gut. 5 For endurance athletes, carbohydrates are crucial throughout lengthy training sessions and contests. Many individuals choose raisins as an alternative to sports chews and gels. They improved athletic performance during moderate to high-intensity activity just as well as specialist sports jelly beans, according to short research. effectively treats problems with oral health. Raisins include antibacterial properties such as linoleic acid, alpha-linolenic acid, and oleanolic acid to fight against bacteria that cause dental problems like cavities and gum disease. Although allergies to grapes and raisins are both relatively rare, there have been a few cases reported in medical publications. Negative Repercussions: Raisins may cause stomach aches if you're not used to eating a lot of fiber or if you're sensitive to it. Additionally, it's critical to remember that youngsters under the age of four may choke on raisins. Varieties: The most prevalent variety of dried fruit you'll find in supermarkets are dark, seedless raisins. These are made using purple or red grape. Another choice is golden raisins, sometimes known as sultanas. When accessible, raisins with seeds have more fiber than raisins without seeds.

Black raisins with seeds nutrition

Although they resemble raisins, they are made from currants, a completely different fruit. Craisins are not raisins and are not the same as raisins; they are branded, dried cranberries with added sugars. Storage of Food in Safety: Raisins and other dried fruits are shelf-stable, in contrast to some fresh fruits that need to be refrigerated for storage and shipping. In an airtight container, store them in a cool, dark location for about a month. Then, storing them in the fridge will increase their shelf life. Raisins' health benefits Raisins are a good source of energy, vitamins, minerals, and antioxidants. Polyphenolic antioxidants, fiber, and phytonutrients also abound. Raisins have 3037 mol Trolox Equivalents (TE) per 100 g, while fresh grapes have 1118 mol TE/100 g. Raisins contain resveratrol, like grapes. Resveratrol is an anti-inflammatory, anti-cancer, cholesterol-lowering polyphenol. Studies show resveratrol prevents melanoma, colon, and prostate cancers, coronary heart disease (CHD), degenerative nerve disease, Alzheimer's disease, and viral/ fungal infections. Resveratrol reduces stroke risk by altering blood artery cell molecules. It does so by reducing the activity of angiotensin (a systemic hormone that constricts blood vessels and raises blood pressure) and by increasing the production of nitric oxide (a vasodilator that relaxes blood vessels) (a beneficial compound that causes relaxation of blood vessels). Like grapes, they are abundant in anthocyanins, and polyphenolic anti-oxidants. Anti-allergic, anti-inflammatory, anti-microbial, and anti-cancer. 100g raisins supply 10% of daily fiber needs. Moderate fiber intake reduces body weight, blood cholesterol, and colon and breast cancer risk, according to studies. It also relieves constipation by reducing food transit time. Flavonoid substances like tartaric acid, tannins, catechins, etc. are also plentiful. These compounds, together with inulin and fiber, aid smooth bowel movements. Gluten-sensitive people can safely eat them as a nutritious alternative diet. Raisins include calcium, iron, manganese, magnesium, copper, fluoride, and zinc. Copper and manganese are superoxide dismutase cofactors. 100 g provides 23% of daily iron. They also include heart-healthy potassium. 100g of potassium. By neutralizing sodium's pressing effects, it decreases heart rate and blood pressure, preventing stroke, CHD, and peripheral vascular disease. They're also rich in B-complex vitamins including thiamin, pyridoxine, riboflavin, and pantothenic acid.

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Comments (92 Comments)

Samira

These currant raisins are good for the body especially someone and it is of good quality and has good sex

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Zari

Raisins are an excellent food option and contain many fiber and minerals. If you want more fiber, use seeded raisins.

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amir

Black raisins are very useful for strengthening the brain and it is recommended to consume one glass a day.

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Shabnam

In my opinion, black raisins are one of the best raisins in the world, which have a high value

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Fatima Abbasi

Raisin is very delicious and very popular, it has a great and unique taste It is very popular and useful

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eli

The high amount of fiber in black raisins, if eaten at breakfast, can actually help you feel fuller for longer and prevent you from taking in extra calories.

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Hakan

Black raisins are an excellent substitute for chocolate and sugar. Use black raisins with natural sugar next to tea

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Fateme

In addition to medication and treatment through nutrition, you can also reduce your blood pressure, which is one of the easiest things to do by consuming raisins daily.

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Mobina

Hello, these raisins are of very high quality and are very tasty and great for the body

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Kian

Black raisins or currants have so many properties that it is recommended to always consume a few of them

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Salimi

Black raisins are good for teeth and prevent tooth decay and promote healthy teeth.

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Hamidreza ramezani

Black raisins are very tasty and useful for people's skin and hair, so I recommend them

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Ahoora

Black raisins can help reduce flatulence and flatulence due to the accumulation of abdominal gas and prevent heartburn.

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farkhi

Black raisins are usually very effective if consumed on an empty stomach for weight loss, weight loss, diabetes, blood pressure reduction, brain and heart level reduction.

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Amirali

Black raisins are made by drying pitted black currant grapes in the sun or in a dryer. Compared to other types of raisins, they have a darker color and are spicy and sweet.

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Amin

These types of raisins are excellent and delicious and are mostly used in raisin sweets

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Sepehr

Because black raisins have many uses compared to their other counterparts, it is possible to understand their practical properties and use them a lot in homes.

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zeinab

Black raisins are useful for bone health and prevent osteoporosis due to the amount of calcium they contain

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P.b

Black raisins are one of the best country-makers that also improve our digestion

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Bita

You can read the useful content on the site, which is written about the unique benefits of raisins

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Hossein inanloo

Raisins are excellent for the body. No need to talk. Black grapes

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mahdis

Black raisins can be used as a seasoning for salad, it makes the salad very tasty.

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ayda

Hello, this article contains useful information about black raisins nutritional information. Thank you.

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Sajad

Hello, don't be tired, if you eat for 21 days in a row, you will never get osteoporosis

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faranak

Black raisin increases libido and is useful for people who are reluctant in sexual relations.

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Arsalan

Black raisins have very high properties for the body and are anti-cancer

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Mahsa

Due to the presence of antioxidants, black raisins reduce infection and relieve fever in the body of sheep

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Masoumeh kouhi

Black raisins are hematopoietic, so people who have diseases can eat them to treat their diseases.

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Aram

The best raisins can be prepared and bought in bulk by this site. This product has attracted many customers.

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Afsaneh

Hello, black raisins have many vitamins for our body, it cures digestive diseases, it cures constipation, and we can have it together with tea as an organic dessert.

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hosein

Hello, this nutritional information about raisins was very useful and interesting

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zari

Use black raisins to prepare desserts and smoothies, they are very tasty and nutritious.

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Najafi

Raisins are a good source of iron. One and a half cups of raisins contain 13 milligrams of iron, which is about 7 percent of the recommended daily amount for most adult women and 16 percent of the recommended amount for adult men.

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asal

Black raisins are one of the best plant nutrients for eye health

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Mamashli

Black raisins have good sugar, so eating them can provide part of the energy needed by the body during the day.

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Hasti

Raisins regulate blood pressure, strengthen the immune system, prevent cancer

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Mona hajimirzakhani

Raisins are a great dietary option because they are also abundant in fiber and other minerals.

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soli

If you want to have a rich diet, be sure to use black raisins.

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Leila

It is better to add oil to cook raisin pilaf so that it is fried to the required extent

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Leila

Lentils pilaf and fried only with black raisins are delicious and tasty

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moeen

For people who have heavy activities, daily consumption of black raisins helps them to find energy

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amirmahdijalilvand

Raisins are one of the most diverse dried fruits in Iran and of course the world. Because as you know, raisins are obtained by drying grapes, and grapes are very diverse.

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paniz

Black raisins contain high amounts of fruit sugars such as glucose and fructose, which can reduce your hunger levels.

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Ayda noozary

Raisins do not have fat and protein, and their sugar is natural and energy-generating, and they are a great snack for gaining energy

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mary

Give black raisins to your children to eat because it is very useful for them and strengthens their immune system.

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Ziba

Raisins have a lot of fiber and vitamins that we should include in our meal

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Organic black raisins are the best food for children and make them grow better.

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Raha moghimi

Raisins are basically dried grapes that can be stored, preserved, and used for a longer time

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Bagher

Among other properties of raisins, it can be mentioned that it cures diarrhea, promotes heart health and reduces the risk of heart diseases.

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nasrin

Black can maintain the health of your intestines and digestion and prevent constipation.

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Vania

You can use this black raisin to bake different sweets and also enjoy it with hot drinks

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Hamidreza naderlo

Hello, these raisins are of very high quality. I bought it and I suggest you buy it at a reasonable price

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Mojtaba

Raisins have many vitamins and contain carotene

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Armin

These types of raisins are excellent and have a very good price and are widely used today

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nasim

For people who constantly feel weak and tired, black raisins are useful because they are good for strengthening the immune system

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Simin

One of the different types of raisins is black raisins, which has many properties

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Morad

The most famous and widely consumed dried fruit is raisins, which are consumed regularly. Like all dried fruits, the sugar concentration is higher compared to whole fruits.

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Kimia Davoudi

Raisins have many properties and are used in different foods and give them a good taste

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Reza

If you eat raisins along with physical exercises, it will help you lose weight. The fiber in raisins will make you feel full throughout the day.

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Pari

Raisins contain a large amount of the rare element boron. Boron along with vitamin D and calcium helps the health of bones and joints and plays a role in the treatment of osteoporosis.

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farzane hamidy

Sunny black raisins have the highest amount of iron for gum health, anemia, constipation, combined with walnuts, it is a perfect snack

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Milad

There are several types of plums. Plums are used a lot after drying and are sour and delicious

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Rashid

The quality and properties of raisins depend on several factors; including what kind of grape is obtained from drying, how it is dried and under what conditions it is kept

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Shiva rashid

hello good day carrot It was a good product recommend buying it

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Hamidreza ramezani

This type of raisin is very tasty and great for strengthening memory, and I suggest that you definitely use this type of raisin

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Saraaa

Black raisins are usually treated with sulfur dioxide after drying in a machine. For this reason, it is recommended to soak them in water for a few hours before consuming them.

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Sohila

Raisin has a warm character and has many properties compared to raisins

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Motahare farahani

Black Raisins also known as dried black grapes.

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Yada

By the way, you can eat raisins with walnuts or almonds

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Taha

Raisin is the most famous and widely consumed dry fruit, which is consumed regularly

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team

Black raisins, which are usually called raisins, have many benefits and have a sweet taste

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daniel

The iron in black raisins is what increases the level of hemoglobin in the blood and is very useful for anemia

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S.b

Black raisins are very useful for pregnant women and are very good for the development of the fetus

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Aram noori

Raisins have many properties according to their type, and the presence of fiber, calcium, magnesium and potassium makes them stronger

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Nima

Both raisins and grapes are low in saturated fat - raisin has 0.18g of saturated fat per 100 grams and grape has 0.05g of saturated fat.

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Sajari

Raisins can make the body better, if you consume the amount you adjust, raisins have fiber and are useful for getting rid of excess consumption.

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jaber

If you eat a handful of black raisins every day, your body will get the iron it needs.

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Arvin

There are different types of raisins that you can buy with high quality through this site depending on your needs

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ayda yuosefi

This product is of very high quality, I really recommend that you use this product

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donya

These raisins are very tasty and of high quality and are good for health

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Sadaf

Raisins have many properties and you can get them in different weights

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Taher

Raisins are very good for burning fat because they have high fiber because fiber is very good for slimming

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AmirMahdi

Black raisins have many more properties and are widely consumed today

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Milad

This raisin is made from black grapes and is known as raisin. Eating it is very useful for memory

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kamal

Black raisins have anti-cholesterol compounds in the form of soluble fiber that removes cholesterol from the body and controls your blood cholesterol.

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Fariba

Black raisins are very suitable for nutrition and you can use them daily to stay healthy.

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Aryan

These healthy food alternatives to desserts offer quick energy along with several health benefits for the mother and the baby During Pregnancy

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samira

Black raisin is a very tonic raisin and I myself use it every day because it is very suitable for enhancing intelligence.

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Helma

People with high blood pressure should eat black raisins. Black raisins help regulate blood pressure.

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bahar bh

Black raisins are among the products obtained from drying black grapes and they are very tasty and of high quality

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Parisa

Black raisins or currants are rich in phosphorus and calcium.

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Khadijeh

Hello, the advantage of black raisins is that it contains potassium, magnesium, iron and is very useful for the body and physical health

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