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Black Raisins Nutrition Facts 100G Value

Due to the nutrition facts of black raisins and raisins protein, they have good value in our diet.

For every 100g of black raisins, there are:

  • 15.43 grams of water
  • Energy 299 kcal
  • Protein 3.07 grams
  • Total fat 0.46 grams
  • Carbohydrate 18.79 grams
  • 3.7 grams of dietary fiber
  • Sugar 59.19 grams
  • Calcium 59 mg
  • Iron 1.88 mg

 black raisins nutrition

  • Magnesium 32 mg
  • Phosphorus 101 mg
  • Potassium 749 mg
  • Copper 0.4 mg
  • Vitamin B1 and B2 0.2 mg
  • Sodium 11 mg
  • Zinc 0.22 mg
  • Vitamin C 2.3 mg
  • Thiamine 0.106 mg
  • Riboflavin 0.125 mg
  • Niacin 0.766 mg
  • Vitamin B6 0.174 mg
  • Folate 5 micrograms
  • Fat 0.5 mg
  • Manganese 0.3 mg
  • Vitamin E 0.12 mg
  • Vitamin K 3.5 micrograms
  • Reduces stomach acid

Raisins contain significant amounts of useful minerals such as iron, copper, magnesium, and potassium.

These minerals have alkaline properties on the pH scale and help to balance the acidity level in the stomach.

Reducing the risk of heart diseases with the properties of raisins Studies have shown that eating raisins regularly reduces cardiovascular risk factors such as blood pressure compared to other snacks.

Because raisins are low in sodium, and of course, they are a good source of potassium and help improve blood vessel function.

Fighting cancer cells Raisins are a good source of antioxidant compounds.

Antioxidants are essential because they can protect the body from free radicals.

Oxidative damage and free radicals are dangerous factors in many types of cancer, tumor growth, and aging.

Raisins protect the eyes Another property of raisins is to help eye health.

Raisins contain polyphenol; Antioxidants that protect eye cells from free radical damage.

This feature can help protect the eyes from eye-related disorders such as macular degeneration and cataracts.

black raisins nutrition facts 100g

 Black Raisins Nutrition

According to nutrition experts, black raisins are a good source of antioxidants.

Since raisins are dried grapes, they will have the same nutritional value as grapes; However, there are some exceptions.

For example, while both are good sources of certain antioxidants, raisins may contain higher amounts of antioxidants because the drying process preserves the antioxidants.

Drying also significantly reduces vitamin-C content.

The results of a research study in the Journal of Nutritional Health show that raisins have very high amounts of antioxidants and phenols compared to other popular dried fruits.

In particular, raisins are a good source of antioxidants called flavanol glycosides and phenolic acids, and their ORAC value is about 3400.

ORAC stands for oxygen radical absorbance and shows the number of antioxidants in food.

This study states that the body can effectively use the antioxidants in raisins and turn them into a simple and effective source of dietary antioxidants.

Raisins are the result of removing moisture from grapes.

Standard raisins are usually obtained from seedless grapes, although it is possible to produce raisins from most grapes.

Although store-bought raisins are generally all-natural and inexpensive, and organic ones are also available, some people prefer to make their own.

Fortunately, it is simple and easy to prepare raisins using an oven or fruit drying machine.

Raisins can be a simple way to add fruit, healthy nutrients, and antioxidants to your diet.

Due to the properties of raisins, eating them regularly can help the health of the body and prevent some disorders.

However, moderation in eating raisins is very important because they are high in sugar and calories, and this point is important for people who are trying to lose weight.

nutritional benefits of black raisins

Black Raisins Nutrition Facts 100G

Some nutrition facts about black raisins show what kind of minerals are in every 100g of them.

Nutritional value of raisins 14 grams of seedless raisins the amount of 42 calories 11 grams of carbohydrates Fiber 0.6 grams Protein 0.5 grams Sugar 9.1 grams Sodium 3.6 mg Calories in one raisin: 2 Calories in 100 grams of raisins: 299 Calories in 100 grams of cooked raisins: 219.

100 grams of green raisins the amount of 325 calories Carbohydrate 77.5 grams 5 grams of fiber Protein 2.5 grams Sugar 72.5 grams Potassium 775 mg Calories in one tablespoon of green raisins: 32

black raisins are rich in

Nutritional Value of Golden Raisins

100 grams of golden raisins the amount of 302 calories Carbohydrate 79.5 grams 4 grams of fiber Protein 3.4 grams Sugar 59.2 grams Potassium 746 mg Calories in one cup of golden raisins: 29 Raisins have 11 grams of carbohydrates per 14 grams, while fresh American grapes have 2.5 grams of carbohydrates per 14 grams.

Depending on the type, grapes have fewer calories and fiber than raisins.

Raisins with seeds provide more fiber with similar amounts of carbohydrates and calories.

While raisins are rich in carbohydrates, their sugar is mostly fructose, which has a lower glycemic index.

The glycemic index of raisins is in the low to medium range, but eating too many raisins can lead to increased blood sugar in people with diabetes because raisins have a significant amount of carbohydrates per serving.

Vitamins and minerals 28 grams of raisins provide 4% of your daily need for potassium.

facts about black raisins

Nutritional Benefits of Black Raisins

Black raisins have minerals and vitamins.

These materials have nutritional benefits for our health.

A rich source of nutrients Both walnuts and raisins are rich in vitamins, minerals, and antioxidant compounds.

The most important minerals in raisins are iron, calcium, and bromine.

Walnuts are also a rich source of omega-3 fatty acids, copper, folic acid, phosphorus, manganese, and vitamin E and B6.

Using these two compounds as a snack can help strengthen the body.

Help control weight Using walnuts and raisins can be suitable for weight control.

Studies show that raisins are high in fiber and help in better digestion.

Also, the consumption of this combination causes people to feel full for a long time.

On the other hand, walnuts help control appetite and control weight.

Therefore, the use of walnuts and raisins, in addition to providing nutritional needs, also plays a role in weight control.

Blood lipid control Another unique property of the combination of raisins and walnuts is to help reduce bad blood fat or LDL.

The fiber in raisins can help reduce blood fat.

Also, studies show that consuming walnuts in the diet can be effective in reducing total cholesterol, LDL cholesterol, and blood triglycerides.

Cancer prevention The presence of many antioxidant compounds inside walnuts and raisins such as ellagic acid, polyphenols, and tocopherol protects the body against free radicals.

Researches show that walnuts are rich in polyphenol ellagitannin, which is converted into ornithine in the intestine and protects the intestine from cancer.

On the other hand, ornithine has hormone-like properties and blocks hormone receptors in the body, and reduces the risk of hormone-related cancers, such as breast and prostate cancer.


Black Raisins Are Rich In

Black raisins are rich in some minerals which are necessary for the body.

Raisins are rich in potassium, which regularly prevents the formation and recurrence of kidney stones and their failure.

If you eat some raisins every day, digestion and digestion will improve, because raisins have fiber that can swell in contact with water.

This helps in better digestion and treatment of constipation.

Raisins contain fructose and glucose, and these substances can be very strong in bodybuilding, strengthen muscles and provide the energy needed for exercise.

Raisins are rich in strong antioxidants with anti-inflammatory and body-strengthening properties, as well as polyphenolic nutrients, which are very useful in curing infections caused by colds.

Raisins contain phytochemicals that contain phenols that can treat fever by fighting viral and bacterial infections due to their antimicrobial, antibacterial, and antioxidant properties.

The iron in raisins is very useful for treating insomnia because it improves the quality of people's sleep.

Raisins contain a large amount of vitamin C, which facilitates the absorption of minerals and nourishes the body and hair, thus helping to maintain the natural color of the hair.

Raisins contain plant nutrients called boron and oleanolic acid, which can be useful in protecting the skin from the harsh rays of the sun and protect the skin from the inside.

The presence of strong antioxidants in raisins accelerates the skin repair system and makes the skin plump and firm.

Raisins contain natural sugar and regulate blood sugar, of course, people with low blood sugar can benefit greatly from raisins.

Due to the warm nature of raisins, this dried fruit and its various compounds are very useful in the treatment of rheumatism, joint pain, and sciatica.

In general, eating raisins is expectorant, and by eating two to three handfuls a day, it can be used to treat whooping cough.

Facts about Black Raisins

There are some myths and facts about black raisins.

Improve skin health with raisins; Antioxidants help keep skin cells young and prevent cell damage and aging.

Among other properties of raisins are valuable nutrients such as vitamin C, selenium, and zinc.

This combination of nutrients and antioxidants, in addition to helping the diet, affects the health of the skin.

Reducing blood sugar by eating raisins Medical studies show that eating raisins regularly leads to a decrease in blood sugar in people compared to eating other snacks.

Although one of the properties of raisins is its sugar, its consumption reduces glycosylated hemoglobin, which is a sign of blood sugar management, compared to processed snacks.

In other words, a meal containing raisins is effective in controlling and eliminating cravings for other sweets.

Is it dangerous to eat raisins?

Although raisins are generally healthy, sometimes they are not the best snack.

For example, people who are looking to get a few calories should be careful in eating large amounts of raisins.

One of the properties of raisins is that they have the same number of calories as grapes, although they are much smaller.

So, eating too many raisins can easily lead to high-calorie intake.

Another problem with too many raisins is the increase in soluble fiber.

Too much fiber may cause digestive system discomfort such as cramping, gas, and bloating, and in some people, it may even cause diarrhea.

However, it should be noted that these effects only occur if raisins are consumed in high amounts, because this food item does not have a lot of fiber.

Finally, due to the small size of the raisin, it may cause suffocation in children or people prone to suffocation.

As a result, it is better for these people to use fresh fruits instead of raisins.

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Average Score 5 / Number of votes: 3

Comments (31 Comments)

Khadijeh

HelloThere are some myths and facts about black raisins. Improve skin health with raisins;

Antioxidants help keep skin cells young and prevent cell damage and aging. Among other properties of raisins are valuable nutrients such as vitamin C, selenium, and zinc

Khadijeh

HelloThe results of a research study in the Journal of Nutritional Health show that raisins have very high amounts of antioxidants and phenols compared to other popular dried fruits.

zeynab

This raisin has a higher nutritional value than other raisins and its use causes more nutrients to enter the body.

Shadi

Black raisins are great for weight loss and can be used instead of sugar

Tomaso

Hi , I think black raisins have a pleasant taste and are a healthy snack

Fati

Raisins are naturally sweet and high in sugar and calories, but they are good for your health if consumed in moderation. Raisins can help digestion, increase iron levels and help bone health

Zahra.moayed

Black raisins have a good taste and natural sugar and are suitable for diabetics.

Sara sareie

It is essential to have an effective and useful diet knowing the amount of nutritious sources

Maryam

Sellers have been able to achieve very good conditions for buying and selling it, that is why we have witnessed the acceptance of buying and selling various samples of it, including the best apple.

Afsaneh

Good time.Medical studies show that eating raisins regularly leads to a decrease in blood sugar in people compared to eating other snacks.The presence of strong antioxidants in raisins accelerates the skin repair system and makes the skin plump and firm.

Sepehr

The nutritional value of this raisin is very high compared to other raisins and it can be used in meals.

hosseini

Raisins and currants, which are nutritious and rich in iron, are highly recommended for strengthening memor

Nima

Black shoes are useful for nutrition and try to use them every day

Mojtaba

By reading the text, you will understand the value of raisins

Samaneh

Black raisins are unique and special and you will be very satisfied with them

sanay

Using black raisins due to the presence of potassium, magnesium and other minerals reduces the risk of heart diseases.

hosseini

Raisins are rich in minerals and nutrients and enhance memory and have a sweet and delicious taste

Mojtaba

By reading the text, you can learn about the benefits of raisins

Maede

Black raisin is a good product, very tasty, great and good, which has many benefits and properties, and its consumption is recommended

Bagher

Your encouragement and advice in your articles have led me to places I never thought I would go.

Mona hajimirzakhani

Due to the nutrition facts of black raisins, they have good value in our diet.

Mohamady

Daily consumption of raisins makes the body healthy

Bagher

Our country is a good producer of products such as raisins due to having various products such as grapes. Because the demand for buying this product is high, domestic producers offer their products with high quality to the applicants.

Zahedi

These black raisins are rich in fiber, vitamins, phosphorus and potassium
which are very healthy for the body
And they help to strengthen the brain and nerves

Shima rad

Eyes can be combined with nuts or peas to give a delicious salty and sweet taste

Mojtaba

By reading the text, you can easily justify that raisins have a high nutritional value

Sajad

Hello good day ?.total carbohydrate per 100g of black raisin is found to be 79.18g in many other articles. here in your article it is written as 18.79g.which is true??

total carbohydrate per 100g of black raisin is found to be 79.18g in many other articles. here in your article it is written as 18.79g.which is true??

Ftme

I recommend Black Raisins an excellent quality product that is very tasty and has many benefits

Sahar kamali

If you buy raisins directly from producers, you can sell them to customers at a higher price and make a profit.

karimii

These black raisins are good and very good for their sugar patients and are of good quality and no harm to the body.

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