Which running shoes should I buy to do exercise? What should the ideal running shoe look like? And how do I determine which shoe is the best fit for my foot with ideal heel support? Our article will provide you with information about men`s and women`s running shoes. Running is the most popular sport worldwide, and there are running events with six-figure attendance all year in Germany alone. Even more, people enjoy jogging through streets, forests, and meadows just for fun. All runners share a common desire: to find the perfect running shoe. It is no surprise that running shoes are now available in every conceivable shape and color. It is nearly impossible to keep track of everything, especially online. We will explain why investing in good shoes is well worth it. In addition, how to find the perfect shoe for you. 
Our advice: Are you new to jogging and don't know which way is up and which way is down? Everything you need to know about jogging can be found in our overview article. Why do you require high-quality running shoes? Running is a repetitive activity that puts a significant strain on your posture and stability. You must be able to absorb 3 to 4 times your body weight with each step, depending on your running speed. A typical 10 km jog requires approximately 9000 steps. Therefore, you can see how much work your feet will have to do. Our feet are supported by good running shoes. They absorb the impact of running while also supporting and guiding our movement. The right material ensures our comfort. Running in ill-fitting or inappropriate shoes is not only uncomfortable but also increases the risk of injury. They can, at best, cause blisters. In the worst-case scenario, you may be causing a stress fracture. Your feet are worth the investment, especially since running is otherwise a cheap sport. How should running shoes be sized? Simply put, the right shoe for you is one that is comfortable, does not press or rub anywhere, and provides stability and support without constricting you. 
Briefly, it feels like it was designed specifically for your foot. Pay attention to your foot and what feels most natural when trying on running shoes. Consider the following criteria when testing potential running shoes: Is the shoe wide enough so that your foot can comfortably rest on the entire inner sole? When standing, there should be about a thumb's width of space in the front of the shoe. Your toes should also be almost at the edge of the shoe on both sides, but with some room in between. How does the fit feel in the middle of your foot? The shoe should be snug and provide support without pinching here. So, how about the heel? Your sneaker should ideally fit around your heel without pressing or rubbing. There are both firmer and softer heel supports available. Try both and see which one feels more comfortable. Furthermore, your ankle should never roll to one side of the shoe and should always be comfortably supported. So everything is in place and you are ready to go? Great! It is now time to get your body in shape. To give you the sustained energy you need for a good jog, try a refreshing glass of our Sparkling Aminos in summery peach flavor. 
Best running shoes
Best running shoes should be one size larger than your normal shoe size, as a rule. Naturally, this is dependent on the manufacturer's sizing. Running causes your foot to tire. Your posture sags, and your foot arch sinks. As a result, the foot grows longer and wider. Therefore, while your sneaker should fit comfortably and provide support when you try it on and begin running, it should not be too tight. As a result, you should always adhere to the "one-thumb width" rule. Check that your thumb is still able to fit between the end of your foot and the end of the shoe. If you do not feel like you have enough support and stability, even the best running shoe is not right for you. Cushioned shoe vs. barefoot shoe: Barefoot shoes are very fashionable. Fans of barefoot shoes swear they allow for a return to natural and healthy movement. And rightly so: after all, people were not born with shoes on their feet. However, if you have been wearing shoes since childhood, your foot muscles are no longer accustomed to running barefoot. Cushioned shoes absorb shock and take some of the strain off your muscles, whereas barefoot shoes require your feet to do everything on their own. Sounds like a good workout. It is. However, we recommend that you first wear barefoot shoes for a short walk or in the office to give your feet time to adjust to the new strain. If you begin running in barefoot shoes right away, you risk overuse injuries or even fatigue fractures. Once they are accustomed to the sensation, you can gradually begin to run a few hundred meters in your barefoot shoes. Even if it feels great, give your feet a break and occasionally wear cushioned running shoes. Racing shoe vs. training shoe: Training shoes are designed for longer distances and provide more comfort than competition shoes. More cushioning and support is beneficial to your foot. If you prefer the lightness and minimalism of competition shoes, lightweight options are available among training shoes. Competition footwear is simple, light, and breathable. They make do without bulky materials and a lot of padding. Direct contact with the ground provides maximum power but is also more difficult for the foot. 
Such lightweight running shoes are ideal for experienced runners with strong foot muscles. They are ideal for short, intense workouts. By the way, if you just want to run a half marathon or a race for fun, you can do so in your regular running shoes. Online vs. in-store shopping for the perfect running shoe: Finding the best running shoes is a difficult task. If you are new to the sport and are not completely familiar with the characteristics of your feet and running style, we strongly advise you to visit a specialist shop. Salespeople are usually well trained, know how each model fits and can recommend a few manufacturers and shoes that might be suitable for you. Your foot shape, leg axis, weight, and other factors are all taken into account in a good store. Ascertain that the seller takes the time to do so. Bring your old running shoes and new socks, think about what you are looking for ahead of time, and go shopping at the end of the day if possible. Buying running shoes online at a lower price is appealing, but you should only do so if you already know which running shoes you prefer. Use them as a guideline and order a variety of shoes, preferably in two sizes. Even follow-up models of your favorite shoes are not always identical. All shoes should be tested out, preferably indoors, so that you can return them. Examine all of the technical criteria for the best running shoe that you have learned here, and trust your instincts: you should feel super comfortable from the first step. 
Summary: Determine the best running shoe for you by taking into account both your anatomical features and the purpose of the shoe. Running style, speed, and distance will all influence which shoe is best for you. Running shoes should fit comfortably and be one size larger than your regular shoe size. If you are new to running, seek advice from a specialist shop. If you have orthopedic issues or pain, consult your orthopedist or sports physician.