From ancient Egypt, man created shoes not just to meet his real and perceived needs such as protection, support, comfort, sturdiness, and style but also to prevent physical problems. Nowadays, there are almost different types of the best footwear to support the heel. A nearly limitless selection of shoe styles and materials makes purchasing a pair of shoes a major challenge. This quandary can be mitigated by focusing on the health of your feet. A well-made, properly fitting shoe will go a long way toward reducing foot problems. Our daily routine puts a lot of strain on our feet. A typical day of walking exerts a force on your feet equal to several hundred tons. Foot injuries are more common than injuries to other parts of the body. This is why we must provide them with appropriate footwear. Everyone has different shoe requirements, including men, women, children, athletes, police officers, firefighters, postal workers, and construction workers, and these requirements vary greatly across a wide range of activities. Shoes for Women: Women's feet endure significant damage from the fashion footwear they wear. 
According to chiropodists, heels that are more than two inches tall are unhealthy for the knees and back. Concerns regarding health, posture, and general well-being arise when wearing this kind of footwear. Wearing a pair of high-quality sneakers or flats for all or part of the day is one way for women to lessen the impact of these unfavorable effects. They also have the ability to alter the height of the heel. There are functional and aesthetically pleasing "walking" pumps available for use in the workplace and in social situations (also known as "comfort" or "performance" pumps). The athletic shoe construction, reinforced heels, and increased toe room in these shoes make them both fashionable and comfortable to wear. The activities have an effect on the factors to be considered. It is necessary to wear footwear that is designed for the activity you will be participating in. A walking shoe with laces (rather than a slip-on) and a Vibram-type composition sole is probably the best shoe that a woman can wear. This recommendation comes from an orthopedic perspective. The heel of the shoe ought to be broad, and there ought to be a heel counter that is both rigid and padded. 
Half an inch to three-quarters of an inch is the maximum height that should be allowed for the heel. Shoes for Men: Good-quality oxfords, loafers, and low-dress boots are the best shoes for men. Men (and women) should buy shoes for work, leisure, and special activities - in other words, match the shoe to the activity. Office workers, both male, and female should wear shoes with cushioned soles that provide adequate support. There is no doubt that those who work in the heavy industry require foot protection. Waterproof or water-resistant safety shoes and boots with insulated steel toes and soles help prevent and/or reduce the severity of foot injury. Shoes for Children: Shoes are generally not required when a child begins to walk. Allowing an infant to move around inside without shoes promotes normal foot development. It also builds muscle, as well as strength and dexterity in the toes. 
Best shoes to prevent physical problems
The need for shoes becomes apparent as children become more active and their feet develop. It becomes necessary to change shoe sizes at a rate that often astounds parents to prevent physical problems. Shoes that fit properly allow for growth. Though fit is the best factor, the function is also important. Footwear with crepe or rubber soles is recommended for children who can walk unassisted. Dressier thin-soled shoes provide little cushioning for growing feet. Sports Shoes for Athletes: Different sports necessitate the use of specific footwear to protect the feet and ankles. Sports-specific athletic shoes are an excellent investment for serious athletes but may be a less important consideration for weekend or occasional athletes. Nonetheless, it is a good idea to wear the appropriate shoe for each sport. Athletic footwear should be designed to keep the foot in the most natural position for the movement. A running shoe, for example, is designed to absorb impact on the forefoot, whereas a tennis shoe is designed to provide more ankle support and allow for quick stops and turns. Athletic shoes should be fitted for comfort and support due to the many intricate maneuvers involved in such events and the additional strain they place on the feet. Walking on a regular basis is widely acknowledged to be physically beneficial. Again, proper support footwear is essential here. 
Select a high-quality, lightweight walking shoe with breathable upper materials like leather or nylon mesh. For walking stability, the heel counter should be firm and the heel should be close to the ground. The forefoot should be flexible and have plenty of room for the toes to move around. Cushioned soles for resilience on hard surfaces and tread for traction on slippery surfaces should be considered. Buying Guidelines: While you are standing, have your feet measured. Always go with the larger foot; feet are rarely the same size. Purchase shoes that require a break-in period. Shoes should be comfortable right away. Do not go by the size of your most recent pair of shoes. Your feet do grow in size, and lasts (shoemakers' sizing molds) do as well. Shoes should be purchased later in the day because feet swell during the day and it is best to be fitted when they are at their largest. To distribute weight, make sure your shoes fit well in the front, back, and sides. Check that the width of your foot corresponds to the width of the shoe. Choose a shoe with a leather upper, a stiff heel counter, adequate cushioning, and ball of foot flexibility. Purchase shoes that do not pinch your toes at the tips or across the toe box. Try on shoes while still wearing the same socks or stockings.