Dates are of the best fruits in the world and are available in different qualities. They have been consumed for thousands of years, and many people use them daily as a snack. If you are willing to go on a diet but can’t avoid chocolate, Dates are the best alternative because they don’t contain glucose; instead, their sugar type is saccharose which is the least harmful to the body. Keep in mind that any food or snack can be detrimental if consumed more than necessary, so containing a less dangerous type of sugar does not mean that you can consume as much as you like daily.
Dates fruits can be consumed in different stages of growth on the tree, and each stage has its facilities. Some of them are only consumed in the raw stage, called Kharak, and some others are consumed in the next stage, which is Rutab, and some others can be consumed in all three stages of Kharak, Rutab, and Tamr (which mean date fruit). Generally, the fruit is still raw in the first stage, does not have much humidity, and does not have that sweet taste. And in the next stage, the fruit has the highest levels of moisture and syrup, and if it stays on the tree for a longer time, it loses its moisture and starts to be dry with very little or no syrup in it. Dates in each stage have their customers and fans and people with different tastes like different varieties of dates. But what are the health benefits of dates? Read this article to find out.
Types Of Dates and Benefits
Dates are small sweet fruits that grow on date palm trees. They have different sizes and tastes and contain various nutrients that help reduce blood cholesterol levels, increase bone density and improve brain health. Each type of date has its unique taste and texture, though the most popular ones are:
Medjool Dates
Medjool dates are initially from Morocco. They are large and delicious and have a toffee-like flavor.
Berhi Dates
Also called yellow dates, They are a native variety of Iraq. They are softer and have thicker flesh.
Bam dates
Bam dates, also called Mazafati dates, are initially from Bam city of Iran. This date is not considered dried fruit due to its high humidity. The storage conditions are at a temperature between -5 to +5 degrees Celsius. They have black, shiny, thin, and smooth skin, which can be easily removed. Each date fruit contains about 20 calories and 2.8 mg of calcium, and 5 grams of carbohydrates. Dates are also rich in antioxidants, tannins being the most important. These tannins prevent cell damage and protect against inflammation. Eating dates on an empty stomach kills intestinal worms. Many health benefits of eating dates include relieving constipation, regulating cholesterol levels, bowel disorders, heart problems, anemia, and sexual disorders. 
Benefits for constipation
The pulp of this fruit improves constipation by modifying the mineral restriction that occurs during constipation. Date fiber is also helpful in preventing gastrointestinal cancer. Eating at least 20 to 35 grams of fiber per day will soften your stool and prevent this condition.
Benefits for improving heart health
It is better to eat only a few dates a day to improve your heart health; Antioxidants in dates prevent atherosclerosis, which hardens arteries and causes clots. These antioxidants stimulate the removal of cholesterol from vascular cells. Dates also contain isoflavones, which are known to reduce the risk of cardiovascular disease.
Benefits to regulating blood cholesterol
One of the practical benefits is dates. Consumption of dates, even for healthy people, can positively affect cholesterol and oxidative stress. Dates do not contain cholesterol but are richer in iron and fiber than bananas.
Benefits for improving bone health
Dates are a rich source of copper, magnesium, selenium, and manganese, the essential for maintaining bone health and preventing osteoporosis-related diseases.
Dates regulate blood pressure.
Dates are rich in potassium, and their minerals reduce blood pressure. One Medjool date contains about 167 mg of potassium, which is relatively high compared to other fruits. Not consuming enough potassium can lead to kidney stones, and fiber also stabilizes blood sugar levels. It balances the effects of sodium in your diet, reducing blood pressure. The magnesium Of this fruit relaxes your heart and blood vessel muscles and lowers blood pressure.
Dates increase sexual health
As Indian studies show, date pollen is used in traditional medicine to increase male fertility.
According to Columbia University Medical Center, diarrhea can improve or escalate by choosing the food you consume, which is why choosing the right food is essential for high potassium dates. Treat diarrhea with the benefits of dates According to Columbia University Medical Center, diarrhea can get better or worse by choosing the foods you eat, so choosing the right foods is essential. High potassium in dates can help improve your condition. 
Improve brain health with the Benefits of dates
Research shows that date consumption protects the brain against oxidative stress and inflammation. Regular consumption of dates and similar fruits is associated with a higher risk of neurodegenerative diseases and better cognitive function in old age. Another study shows that eating dates can also slow the progression of Alzheimer’s and indicates that dates can help prevent inflammation in the brain.
Benefits for preventing colon cancer
Consumption of dates can reduce the risk of colorectal cancer; consumption of dates also increases the growth of beneficial bacteria in the intestine and promotes intestinal health.
Benefits of increasing energy
This fruit contains many nutrients that help increase your energy levels. It also contains natural sugars such as turpentine, fructose, and glucose, which boost energy.
Dates cause weight gain
Who wants to gain weight? If you are too thin and want to lose weight, dates can be one of your dietary supplements. 
Dates help prevent night blindness
The leading cause of night blindness is a lack of vitamin A; Dates are also rich in this vitamin and help fight this disease. In fact, in areas where dates are high, night blindness is very rare.
It’s time for you to order dates now
Neel date company with years of experience in the dates business has always supplied premium quality dates to traders and customers around the globe. Their experts are ready 24/7 to answer your questions. So don’t hesitate to place your order now.