organic unsweetened coconut chipson their own are a pretty cool topping for smoothies and smoothie bowls, but I'll admit that plain coconut chips are a little boring. So why bother making them? The answer is, when they are seasoned, they are incredibly delicious and beautiful! Many of you have probably read the coconut milk and coconut flour recipe I've posted before, but while I really enjoyed the coconut milk and left the coconut flour for the next recipe, today I want to give you some coconut. Enjoy another way. Coconut chips and coconut bacon, both of which are great for topping yogurt and smoothies, but due to the dark color of bacon, I don't recommend it for smoothies, and it's better to use it to decorate your salad. 
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Properties of Paraj dry coconut chips Strengthening connective tissue Skin, ligaments, bones and tendons are included in the group of connective tissues. Keeping the connective tissues healthy and strong should be one of the health priorities. Because a problem with them endangers your life. Dry coconut has a wide range of minerals that are easy for the body to absorb and process. Therefore, including this dry fruit in the diet prevents the body from minerals and reduces the risk of diseases such as arthritis and osteoporosis. Increase heart health Dried coconut tissue contains coconut oil, which may increase good cholesterol (HDL) and lower bad cholesterol (LDL). Cholesterol regulation in the body increases the risk of developing diseases. In a 4-week study, 91 people were given 1.6 ounces (50 ml) of coconut oil, olive oil daily. In the coconut oil group, significantly higher levels of good cholesterol (HDL) were observed compared to those given butter or olive oil. An 8-week study in 35 healthy adults showed similar results, showing that 1 tablespoon (15 mL) of coconut oil taken twice daily. Increase in HDL cholesterol compared to the control group. Coconut chips have similar properties in cholesterol regulation due to the presence of coconut oil. Improving the function of the digestive system with dry coconut Just one cup (80 grams) of shredded coconut has 7 grams of fiber. This amount provides more than 20% of the daily need for fiber. Most of the fiber in this dried fruit is insoluble in water, meaning it is not digested. But it facilitates the passage of food in the digestive system and by increasing the volume of stool, it also helps the health of the intestines in addition to treating constipation. Compensation for anemia Anemia causes dizziness, which can cause serious problems for the body. Anemia and weakness of the body causes bacteria and viruses to attack the body and is the cause of many diseases. When planning a meal plan, you must consider the intake of this nutrient. Because people rarely get enough of this mineral from food. Among the types of dry fruits, one of the most important benefits of coconut chips is due to its high iron content. Adding dry coconut to the daily diet helps to partially compensate the body's daily need for this special mineral. 
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Are coconut chips or dry coconut really delicious? Coconuts are large coconut palm trees that grow in tropical climates. Their brown, fibrous skins hide the white flesh inside. Coconut is good for eating and drinking, while it is average in terms of carbohydrates and nutrition. This dry fruit is rich in minerals such as copper, selenium, phosphorus, potassium and iron. As the most important minerals, manganese contributes to enzyme function and body metabolism, as well as heart health and bone growth. Also, this fruit has fat, saturated fat and high fiber. Eating a lot of coconut chips every day can be hard on the digestive system, but diversifying your eating habits to include dried coconut fruits can be very beneficial for your health. 
coconut chips vs flakes
Skin, ligaments, bones and tendons are included in the group of connective tissues. Keeping the connective tissues healthy and strong should be one of the health priorities. Because any problem with them will endanger your life. Dry coconut has a wide range of minerals that are easy for the body to absorb and process. Therefore, including this dry fruit in the diet prevents the lack of minerals needed by the body and reduces the risk of many diseases such as arthritis and osteoporosis. I have prepared a variety of coconut chips with different sweet, salty and colored flavors to make you all interested in coconut chips. You can buy coconut flakes at the store but I prefer to make it at home. Of course, the homemade sample is thicker than the packaged sample. You can get regular coconut flakes or toasted coconut flakes on low heat of the stove while desiccating the coconut. Personally, I like white coconut flakes better, but I have to toast some of them, which are really great to use to make coconut bacon. How to make coconut chips Necessary materials and tools A fresh coconut peel off Baking tray Open the coconut and remove the hard shell. Learn how to peel coconuts here. Using a vegetable peeler, remove the brown coconut skin from the shredded coconut. (I always dry the peel and grind it into a powder. This powder is a great exfoliator for your skin.) Wash and dry the white pieces of coconut. Take the peeler again and use it to slice the whole coconut until you have cut it a Using an oven or a dehydrator, dry the coconut flakes until they are completely dry. You should be able to tell if they are dry by touching and squeezing them. If they are still a little soft and flexible and do not break easily, you should keep them longer to dry. They should easily split in half. If you use an oven, set it to the lowest temperature, and if you use a microwave, set it to number one. 
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Dried coconut tissue contains coconut oil, which may increase good cholesterol (HDL) and lower bad cholesterol (LDL). Regulating body cholesterol reduces the risk of heart disease. In a 4-week study, 91 people were given 1.6 ounces (50 ml) of coconut oil, olive oil daily. In the coconut oil group, significantly higher levels of good cholesterol (HDL) were seen compared to those given butter or olive oil. 
An 8-week study of 35 healthy adults showed similar results, showing that 1 tablespoon (15 mL) of coconut oil taken twice daily; It leads to a significant increase in HDL cholesterol compared to the control group. Coconut chips have similar properties in cholesterol regulation due to the presence of coconut oil.