Nuts have been enjoyed by people around the world for centuries as delicious and nutritious snacks.
One of the best ways to enjoy nuts is in their natural state - still in the shell.
Eating nuts in their shells not only adds an element of fun to snacking but also has several benefits.
In this article, we will explore some of the best nuts in shells that you should consider adding to your pantry.
First on our list is the humble pistachio.
Pistachios are not only delicious but also packed with nutrients.
These small green nuts are high in protein, fiber, and healthy fats, making them a great addition to a balanced diet.
Eating pistachios in their shells can slow down your eating pace, allowing you to savor the nut and potentially eat less overall.
Plus, cracking open the shells can be a satisfying and meditative experience.
Next up, we have the classic peanut.
Peanuts are technically legumes, not nuts, but they are commonly grouped with nuts due to their similar nutritional profile.
Peanuts in their shells are a popular snack at sporting events and parties, and for good reason.
They are rich in protein, vitamins, and minerals, making them a filling and nutritious snack option.
Cracking open peanut shells with your fingers can be a fun and interactive experience, perfect for sharing with friends and family.
Another nut in shell to consider is the hazelnut.
Hazelnuts have a rich, buttery flavor that pairs well with both sweet and savory dishes.
Eating hazelnuts in their shells can help you moderate your portions, as cracking open each shell takes time and effort.
Hazelnuts are a good source of monounsaturated fats, vitamin E, and antioxidants, which can help reduce inflammation and lower the risk of chronic diseases.
Walnuts are another excellent choice when it comes to nuts in shells.
Walnuts are known for their brain-shaped appearance and are often touted as a "brain food" due to their high omega-3 fatty acid content.
Eating walnuts in their shells can be a satisfying experience, as you crack open the hard outer shell to reveal the tasty nut inside.
Walnuts are also a good source of protein, fiber, and minerals, making them a nutritious addition to your diet.
If you're looking for a nut in shell that is a bit more exotic, consider trying Brazil nuts.
Brazil nuts are large, creamy nuts that have a rich and slightly sweet flavor.
They are an excellent source of selenium, a mineral that plays a key role in supporting the immune system and regulating thyroid function.
Eating Brazil nuts in their shells can be a fun and indulgent experience, as you crack open the tough outer shell to reveal the delicious nut inside.
