Tomato paste has pretty much the same benefits as fresh tomatoes. Let’s see what they are and which one is better for eating. Tomatoes have earned their place as one of our top picks for veggies. " golden apple" is what "Pomodoro" literally means when it's translated from Italian. Tomatoes are worthy of their reputation as a true health treasure due to the remarkable qualities that they possess. The tomato paste that is produced from these tomatoes is loaded to the brim with a plethora of beneficial properties. The product that lives up to the strictest of requirements: These days, grocery stores stock their shelves with tomato paste from dozens of different brands, each of which offers hundreds of different variants. However, only a small percentage of them live up to the generally acknowledged quality and safety criteria. Products sold under the Pomidorka brand name are without a doubt considered to be a part of this group. In unrelated contests and expositions, the tomato paste produced by this particular brand usually takes first place. Both industry insiders and average customers think that its quality is exceptionally excellent. This is true for a variety of reasons, to be sure. It is common knowledge that tomatoes contain a high concentration of nutrients that are necessary for the body. The people who live in the megalopolis, which is rife with potential hazards to one's health at every turn, are in particular desperate need of them. Because of this, including tomato paste in the diet of the family is something that should be considered highly beneficial. Ascorbic acid, sometimes known as the "vitamin of life," is one of the essential constituents that make up this substance, and it plays a pivotal role in its construction. 
It is common knowledge that doing so fortifies the immune system and guards the body against infections caused by viruses and bacteria that are hazardous. On the other hand, vitamin C improves the functioning of a wide variety of organs. Vitamin A, which is included in tomato paste, can assist individuals in better coping with the effects of stress and nervous excess. In addition to this, it has great antioxidant properties, which means it can inhibit the rate at which cells in the body are being destroyed. Tomato paste is especially beneficial due to the presence of the rare lycopene component. Tomatoes get their distinctively brilliant color from a naturally occurring chemical called anthocyanin. However, his most important contribution is that eating tomatoes and products made from them regularly can help lower one's risk of developing cancerous cells. Tomatoes are recommended by medical professionals as part of a cancer prevention diet for a reason, and it's not a coincidence. Tomatoes have medicinal properties: The healing qualities of tomato paste, also known simply as "Tomato," are not restricted to just this. Niacin is responsible for the body's ability to maintain healthy levels of cholesterol. In addition to this, it encourages the production of hormones that are vital to the healthy operation of the body as a whole. Tomato paste contains several active compounds that have been shown to provide cardioprotective benefits. The fact that tomato-loving Italians have lower rates of cardiovascular illness than those in other European countries lends credence to this assertion. 
And tomato paste also aids digestion. As a result, it is recommended to pair it with "heavy" foods such as fatty meats and pasta. It is also important to mention vitamin B 1, which helps to speed up the metabolism. To this, you can add the information that tomato paste is rich in fiber but has not even a single gram of fat. Here is the dietary supplement that will work best for you. Vitamin E in tomatoes, when combined with the antioxidant lycopene, not only makes the skin more supple and elastic but also slows down the aging process at the cellular level, which is something that will be of particular interest to women. It is important to note that tomato paste possesses these qualities to a significantly greater extent than fresh vegetables. It is sufficient to consume up to fifty grams of tomato paste daily to feel the effect that is wanted. A kaleidoscope of flavors: one of the healthiest ways that tomatoes are used in the kitchen is to make tomato paste. On the other hand, it is by no means the only one. The Tomato product range also includes several other fascinating variants in its offerings. The vivid flavors of summer can be enjoyed even in the middle of winter when you eat tomatoes that have been canned in their juice. A specialized method of preparation allows for the maintenance of virtually all of the important compounds in their entirety. Tomatoes have a pulp that is so tender and juicy that it will melt on your lips, giving you an unparalleled taste. For those who are passionate about preserving their food at home, natural lecho "Tomato" is a true gift. After all, they cook it in the same way that our grandmothers did in the finest possible way: with succulent bell peppers, well-picked tomato puree, sugar, salt, and fragrant spices. It is delightful to eat on its own, and it also works wonderfully as a vibrant sauce when added to other recipes. 
Another common variant is pickled tomatoes, which are referred to as "Tomato." It is inconceivable that a winter cuisine or a table set for the new year could exist without it. This starter is wonderful on its own without any accompaniment. On the other hand, dishes such as salads, soups, casseroles, and pies made with it only taste better. If you and your family like preparing tomato dishes at home, you should always keep a good supply of tomato products on hand. They will make the food you eat every day tastier, more intriguing, and more interestingly diverse. Yes, and the body will feel more energized as a result of the consumption of such healthful treats. Tomato paste is a substance prepared from ripe tomatoes (tomatoes). During the preparation process, it is wiped down and boiled, resulting in the production of a concentrated mass, of which about 40% is composed of dry materials. According to GOST, tomato paste should only contain tomato, water, and salt. Anything above that is considered to be adulteration. Despite the protracted process of boiling down, the paste retains a lot of beneficial vitamins and trace minerals. There is salted tomato paste and there is also tomato paste that does not contain any salt. Unsalted popcorn is typically sold by the pound in barrels, but salted popcorn is typically sold in glass or cans for packaging. You can tell if a product is of high quality by looking at its color: an orange-red hue indicates a premium product, whereas a brownish hue indicates first grade. In most cases, the quality of the goods will be lesser and will correspond to their deeper color. Tomato paste's qualities and characteristics: The presence of powerful antioxidant capabilities, as well as the ability of the product to prevent the development of prostate cancer in men and cervical cancer in women, has been demonstrated time and again by scientific researchers. 
Lycopene, a pigment found in tomatoes, is responsible for the fruit's well-known curative properties. It prevents DNA mutation and stops the division of the enlarged cells. Because the mass of tomatoes that has been boiled has a significant amount of lycopene, it is considered to be healthier. Antioxidants, on the other hand, combat the free radicals that are produced as a byproduct of oxygen processing within cells. Antioxidants have been shown to improve cardiac function, which in turn reduces the risk of having a heart attack by fifty percent. Because of the nutritional profile of tomato paste, even overweight individuals can consume it. When making a purchase, however, you should exercise caution and pay attention to the paste's ingredients before making a decision. It should not contain starch, which the producer often adds to cut down on the amount of time needed for cooking. The nutritional value of the product is greatly improved by the addition of starch. The several advantages of using tomato paste: Tomatoes are a vegetable that can provide many health benefits if they are grown without the use of toxic fertilizers and pesticides. In addition, it retains all of its essential vitamins and minerals even after being heated. Antioxidants, magnesium, iron, calcium, zinc, cobalt, potassium, nickel, and vitamins C, A, and group B can all be found in a product made from tomatoes. In addition to beneficial chemical components and vitamins, it also includes essential oils, organic acids, and a great deal of other biological substances, the consumption of which has a beneficial impact on the health of human beings. Tomato paste is beneficial for several reasons, one of which is its drainage action, which helps eliminate harmful bacteria and extra fluid from the body, allowing the kidneys to function regularly. Additionally, it brings down blood pressure, lessens inflammation in the joints, and assists in the treatment of rheumatism and gout. 
Tomatoes have been shown to increase mood by stimulating the production of tyramine in the body, which then converts into serotonin (often known as the "happy hormone") and helps a person deal with negative emotions such as anxiety and despair. Tomato paste, when consumed regularly, can improve the suppleness of the skin and eliminate the initial wrinkles that appear as a result of the natural aging process. Utilization of tomato paste in a formulation: Tomato paste has a long history of success in the kitchen, particularly in Mediterranean cookery, where it is frequently used in a variety of sauces. Tomato paste is commonly eaten alongside pasta, meat, and fish. It is also utilized in the preparation of pizza and stews. In our home, tomato paste is utilized in the preparation of borscht, as well as in the making of stews, kharcho, and other cold dishes. Because pasta can be used in so many different ways, it cannot be reliably categorized as a finished cooked product like ketchup or sauce; rather, it belongs in the category of culinary additions and raw materials. Dangers posed by tomato paste: A healthy individual can only be harmed by a substance that has been manufactured using a variety of chemical additions such as thickeners, preservatives, flavors, and colors. Even if the item is properly prepared, it poses a risk to the health of persons who suffer from any of the following conditions:
- gastrointestinal ulcers and duodenal ulcers.
- elevated levels of acid in the stomach juice.
When a patient has one of these disorders, the paste has the potential to aggravate the condition by causing heartburn or by contributing to inflammation. Tomato paste is not recommended for people who suffer from allergies because tomato is a highly allergenic food and even trace amounts of it in food can cause rashes and itching on the skin. People who have gout, arthritis, kidney stones, or gall bladder stones should limit their use of tomato products because significant amounts of tomato products can worsen their symptoms. Abuse can potentially lead to a decline in both one's physical health and overall well-being. Tomatoes are frequently employed as a source of nutrition due to the low number of calories that they contain. Tomatoes have a moderate calorie count and are an excellent source of a wide range of essential nutrients, including vitamins, macro and microelements, and fiber. That's everything there is to know about fresh tomatoes being used in salads and being eaten in their natural state.