One of the most important topics that we address in this content is what benefits we will have as a result of eating nuts.
Who does not know the benefits of nuts? Or does not like the taste of nuts?
What is Nuts?
They contain many vitamins and minerals and also contain essential and useful fats for the body.
Eating daily nuts can meet the body’s need for many minerals and vitamins.
They are often high in fat and are also a rich source of fiber and protein.
Research has shown that nuts have many benefits for humans.
They are especially useful in reducing risk factors for the heart.
Nuts also contain a variety of vitamins such as magnesium and vitamin E.
Diets rich in nuts do not cause significant weight gain or loss.
- read more: split peanuts
Types of Nuts
Pistachio reduces acne Pistachios can help reduce acne by injecting antioxidants into the body, which in turn affects blood sugar.
Hazelnuts prevent aging Hazelnuts provide many parts of vitamins E, A, and C to your body, all of these vitamins help reduce skin wrinkles.
Skin health with almonds Almonds contain a lot of vitamin E, which is so important for the body.
Vitamin E helps blood vessels to flow and eliminates dark spots and acne.
Walnuts reduce inflammation Did you know that walnuts can help the joints? Walnuts contain omega-3 fatty acids that help reduce inflammation in the body.
Nuts prevent hair loss Nuts contain selenium, which is essential for keeping your hair healthy.
By eating them regularly, you can strengthen your hair and prevent it from falling out in the future.
Nuts prevent skin acne. 6. Almonds contain fiber Almonds also make your digestive system work properly because of their high fiber content.
This means that not only will you be able to digest food faster, but your body will be able to absorb nutrients faster and allow your body to stay in its various processes.
- read more: unsalted peanuts
Application of Nuts
Nuts are useful for the human body.
There are many health benefits that you can easily get and enjoy by eating nuts.
Even recently it has been shown that we do not gain all the calories from nuts.
Because they are difficult for the body to break down.
They can keep you full longer because they contain significant amounts of fiber and protein, and can effectively prevent obesity and overweight.
- read more: peanuts bulk
Specifications of Nuts
Hazelnut pistachio Akbari pistachio Ahmad Aghaei pistachio Here are some of the benefits of this type of pistachios: B vitamins (especially, B6);
Help to make red blood cells Magnesium Potassium Iron Vitamin E Strengthen intelligence and memory.
read more: raw blanched peanuts
Nuts Around the World
Mixed nuts, such as chickpeas, almonds, hazelnuts, pistachios, pumpkin seeds, Japanese seeds, raisins, berries, cashews, etc.
which are sold mixed, are called mixed nuts. In general, we can divide mixed nuts into three groups: kernels with 4 nuts:
These nuts are a mixture of pistachios, almonds, cashews, and hazelnuts.
Salted nuts: These nuts are a mixture of almonds, cashews, pistachios, hazelnuts, Japanese seeds, and pumpkin seeds. Sweet Nuts:
These nuts are a mixture of almonds, pistachios, cashews, hazelnuts, walnuts, dried berries, and raisins.
read more: fruit nuts
Price of Nuts
Nuts are now more affordable on the market. Price per kilogram for nuts in 2017 was $8.17 and in 2018 it was $8.70 before 2019.
For 2019, the export price decreased to $7.44 per kilo, a drop of -14.498 percent. U.S. nut exports to Lithuania, Saudi Arabia, the Netherlands, the United Arab Emirates (UAE), and Israel all had high returns per kilogram in 2019.
so you can buy nuts by the above price.
- read more: Hazelnut Kernels Nut
Interesting Tips about Buying Nuts
Many people's first introduction to the sweet spread gianduja comes in the form of the commercially accessible version of Nutella, which is made from the same round nut.
The chocolate and hazelnut combination is a match made in heaven, as the hazelnut's woodsy undertones bring out the chocolate's natural nuttiness.
Although you can eat them raw, their flavor will be much enhanced by roasting them and peeling off the bitter skin.
Also, roasting brings out their crunchiness, making them a great addition to salads and soups for a different kind of bite.
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