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In this article, we want to provide you with information about the Benefits of dried figs soaked in water overnight, which will helps a lot.
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Anjeer or Figs are known as the fruit of heaven.
It is a natural source of protein, phosphorus, glucose, and calcium.
Commonly seen in its dried form, dry or soaked in water overnight, in both forms, figs have several potential benefits to offer.
Rich in vitamin A and C, Anjeer is also a great source of Vitamin D and Vitamin B, that is crucial for our bones and skin.
Anjeer should better be known as a medication instead of a dry fruit A few common benefits of Anjeer are mentioned below.
Find out how they help you stay healthy.
- Figs for Acne and Blemishes: Anjeer helps cure minor zits and pimples.
- Apply mashed figs all over your face and let it dry for 15-20 minutes.
- This remedy is useful to cure acne.
- This helps blister get dried and leaves no scar behind.
- Fig is also used for beauty purpose when blended with milk.
- It helps remove blemishes and spots.
- Applying fig paste over the face helps tighten the pores and control excess sebum secretion, while keeping skin pores unclogged.
- Anjeer to Cure Constipation: Anjeer is a natural laxative that helps prevent constipation and other digestive problems such as Irritable Bowel Syndrome (IBS).
- Soak 2-3 dried fig in water and leave them overnight.
- Consume them in the morning and do this daily for a month, every morning, to relieve constipation.
- For Heart Disease and Kidney Stones: Dried Figs are loaded with antioxidants.
- Anjeer, like tomatoes, cleanses our blood.
- It is rich in vitamin E and vitamin C, thus, it acts as an antioxidant in our bodies.
- According to a study, dried figs have high quality of antioxidants that play a vital role in eliminating free radicals, while preventing heart disease and kidney stones.
- Boil 6 figs in a cup of water.
- Consume this daily up to a month.
- Anjeer Strengthen Bones: Anjeer contains phosphorus, vitamin D and calcium that help strengthen bones.
- In Pakistan, most of the women after the age of fifty experience osteoporosis and back pain.
- One dried fig gives you 3 percent calcium of your daily calcium requirement.
- Eat Anjeer to reduce the risk of osteoporosis, prevent the thinning of bones and loss of calcium from your body.
- Figs for Breast Cancer: Breast cancer has recently become common in women, especially after menopause.
- Anjeer is high in fiber, thus, it helps prevent breast cancer and is beneficial for women of all ages.
- Eating Figs regularly can help reduce the risk of breast cancer.
- Free radicals are the major factors behind the
Dried figs overnight
Figs are incredibly satisfying due to their low calorie and high fiber content especially when you dried them and soaked them in the water and leave them overnight.
A balanced diet that includes high-fiber foods like figs may help you lose weight by preventing overeating between meals and keeping you satisfied.
The benefits of figs that have been soaked in water overnight are numerous.
Fruit consumption, including dried fruit, has also been linked to a reduction in body weight.
One piece of fig contains only 47 calories and 0.4-gram fat.
Therefore, soaked anjeer or figs are a great option for weight loss.
Since some people have made complaints that whenever they eat fruit at night, they get cold, but this don’t happen to everybody, so if you do not experience this, you can eat dried frigs at night.
Also, as you may know, dried figs can help keep the stomach in good shape.
So, after eating all the junk during the day, you can eat dried figs at night before bed to keep your stomach healthy.
In addition to that, dried figs contain high amounts of Vitamin B6 which help to keep the cholesterol levels in the body at bay and enable easy digestion.
Still, you can buy dried figs from supermarkets and store them in your kitchen for daily consumption.
During summer, there is heat, which most times influence the skin, so this is an excellent time to keep your body fresh and consume more fruits.
A study has shown that most people get cold after consuming dried figs, while others remain normal.
If you are one of those that gets this cool feeling whenever you take dried figs, you have significant advantage during summer as you wouldn’t be complaining much about the heat when you have your dried figs beside you.
Also, summer is a period to be in shape, and if you wish to lose some weight, you should try consuming some dried figs.
High amounts of folic acid and iron are present in figs, which helps the blood’s health.
So yes, you can eat dried figs during summer, there is no harm in doing that.
You can also eat figs at other times as they will still boost your energy and do not possess any harm.
When it comes to dried fruits, you would hear myths that claim that consuming dry fruits regularly produces fat in the body, well this is not true.
Even if this is true, this proves that taking dried figs in the morning is the best time because you should have burnt all the fat before the end of the day.
Soaked dried figs in water
It is hard to believe how soaked dried figs in water can keep you healthy and such a small fruit concentrates so many health benefits and most of which are little known.
Nutritionists recommend consuming them dry, as they contain a greater amount of nutrients.
Without a doubt, Iran is a great producer of figs, especially in the area of Extremadura, where our figs of the Pajaro or calabacita variety come from.
These lands are ideal for cultivation, which has made it, among other things, the largest fig-producing region in Iran and Asai.
It is ideal to consume it dry, thus concentrating all its nutrients that help us regulate, among other things, intestinal traffic.
It is also recognized for its great source of energy, which is why it is also highly recommended for all kinds of sports and physical activities.
It is ideal as a mid-afternoon or mid-morning snack.
Definitely one of its great powers is to improve intestinal function, it is more effective than other nuts.
Being a great supplier of fiber, many doctors recommend it as a natural laxative.
In that case, the ideal is to consume it in the morning.
One of the ways in which it can be consumed is to remove a few dried figs the night before and eat them on an empty stomach the next day.
Delicious! Another way to consume it is how our mothers and grandmothers prepared it for us, in compote! You just have to cook it in water and add a little honey instead of sugar.
The fig in syrup is a delicacy that will also provide calories, in a healthy way, iron, and fiber and will improve intestinal traffic.
In confectionery and increasingly in savory dishes, they are also widely used.
Our perfect dried figs are highly appreciated because they are small, have a lot of pulp, and have high levels of fiber, minerals, carbohydrates, and vitamins, which makes them an excellent complement to a healthy and balanced diet.
But that is not all, as we mentioned before, the benefits of this small fruit go further, as it is a source of energy to carry out physical activities due to the carbohydrate content it contains.
According to nutritionists, six figs are equivalent to two slices of whole wheat bread.
So now you know, to have better digestion consume dried figs.
To have more energy, consume figs and to give a special touch to your savory dishes, desserts or pastries, consume figs.
Take advantage until April and get them in supermarkets.
Dried figs water
How to eat figs is actually very simple.
This fruit can be processed into dry food, ready-to-eat food, or eaten directly with water.
Especially in the month of Ramadan, this fruit is often dried to be used as food for breaking the fast.
But apart from that, figs can also be eaten as a medicine against some diseases.
there are several ways to consume figs to treat several diseases, among others:
- Maintaining the health of the digestive tract: Figs have long been known to overcome digestive disorders, such as constipation.
- The benefits of this one fig are obtained thanks to the fiber content in it which functions as a prebiotic.
- Fiber supports the growth of good bacteria in the digestive tract, thus improving the health of the digestive system.
- Figs are also believed to be able to overcome the symptoms of irritable bowel syndrome (IBS) and ulcerative colitis.
- Research has proven the benefits of figs in reducing IBS symptoms, such as constipation, diarrhea, bloating, and stomach cramps.
- Prevent chronic diseases: Figs contain natural antioxidants, such as phenolic acids and flavonoids, which are abundant.
- This antioxidant content is most found in the skin of figs, especially the dark purple ones.
- Antioxidants are believed to be beneficial in preventing various chronic diseases, including diabetes, cataracts, and heart disease.
- Prevent the development of cancer cells: In addition to preventing chronic diseases, antioxidants in figs are also believed to prevent the development of cancer.
- The trick is to counteract the negative effects of excess free radicals in the body.Not only that, a research also shows that fig extract is suspected to have anticancer activity that can work when faced with breast cancer cells.
- Maintain skin health: Antioxidants in fig extract are also thought to be good for maintaining the health of skin cells, preventing collagen damage, and improving wrinkles on the skin.
- Using a cream containing dried fig extract is believed to be able to overcome the symptoms of dermatitis, such as dry and itchy skin.However, it should be noted that the various benefits of figs above still need to be researched and proven further.
Figs can also cause allergic symptoms, although this is rare.
If you have an allergy to jackfruit, you may also experience an allergic reaction to figs.As long as you don't overdo it, eating figs is one of the best ways to add fiber and nutrition to your diet.
If you are still in doubt, you can consult a doctor about the benefits of canning for your health.
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