Dried apricot is a delicious fruit that has benefits for us, the price of it per kg depends on how you buy them, bulk or in packages, one of the healthy and nutritious snacks is dried apricot and peach, for preserving fruits, you can dry them.
fresh apricot price per kg
If you want to buy apricot try to pick fresh ones, the price per kg might be higher but is healthier.
Apricot's health benefits include its ability to treat indigestion, constipation, earache, fever, skin diseases, cancer, and anemia.
Apricot oil will be useful for treating sick muscles and wounds.
Also, most experts believe that apricot is very effective for skin care, especially for women.
This is why this substance is used in the manufacture of cosmetics and skin care.
In addition, apricots can improve heart health, lower blood cholesterol levels, prevent vision loss, aid in weight loss, treat respiratory conditions and diseases, help strengthen bones, and balance electrolytes in the body.
apricot dry fruit
Some people consume apricot like other fruits, some prefer the dry form of it.
When the apricot is dried, most of its water content will be removed and the relative concentration of its nutrients will increase.
All dried fruits have the same nutritional requirements as non-dried fruits.
However, the number of antioxidants, minerals, and fiber is more than in raw fruit.
It is true that dried apricots are mentioned as a useful fruit, but this sentence never means that you are allowed to consume this fruit as much as you want.
The recommended daily amount for this dried fruit is 30 grams (3 or 4 apricots).
Therefore, if you consume too much, you may suffer from digestive problems.
Compared to foods with a high glycemic index that cause blood sugar to rise after eating, fresh and dried apricots have a stable effect on blood sugar after a meal.
There are 9 grams of sugar per 100 grams of fresh apricots.
Dried apricots usually have no added sugar and have a low glycemic index.
If, there are 53 grams of sugar in every 100 grams of dried apricots.
dry apricot benefits for skin
Dry apricot has good effects and benefits for your skin.
This delicious fruit is very nutritious and has various benefits for our health.
For this reason, as long as it is available fresh in the market, it is one of the best fruits to include in the diet, and even when it is not available in the market, it can be used as dried apricots or even apricot marmalade and jam.
In general, it is recommended to have healthy and glowing skin, to include most of your diet from various fruits and vegetables with a variety of vitamins and minerals, as well as natural and healthy proteins that are not processed.
The main causes of some skin complications such as wrinkles and skin damage are environmental factors such as the sun, pollution, and cigarette smoke.
dried apricots 1kg
Dried apricots are really delicious, sometimes you may think that you can eat 1kg in a day of it.
Some side effects are:
- People with liver disease should try to consume fewer apricots.
- Unripe apricots are harmful to the stomach, especially for people with gastric and duodenal ulcers.
- Apricot consumption causes white spots on the skin.
- Consuming too much of it will disturb the digestion of food and you will suffer from diarrhea.
- Do not eat apricots while fasting or on an empty stomach.
- Because it causes stomach aches.
- Never eat apricots after heavy meals.
- After eating apricots, do not drink cold water or take a bath with cold water, because it causes gas and bloating in the stomach.
- Apricots are harmful to cold-tempered people and those with weak stomachs, as well as the elderly.
- Never consume bitter apricot kernels.
- Because it contains poisonous substances called hydrocyanic acid and prussic acid and it is extremely dangerous to eat it.
- Full and unripe apricots are flatulent and slow-digesting and increase stomach acid and make the stomach sour.
- If you feel heavy and bloated after eating apricots, immediately brew some cumin or drink some cumin juice or mint juice.
- Apricot kernels contain amygdalin (known as vitamin B17), which excessive consumption (more than 1 or 2) per day will cause stomach problems and nausea, and consumption of large amounts of amygdalin is fatal.
- Apricot kernel (like many other plants) has a small amount of cyanide in the form of hydrogen cyanide, which is not dangerous to consume in normal amounts.
- According to the Food Standards Agency (FSA), the official warning that people should avoid eating this kernel is because apricot kernels contain high levels of cyanide, which can be fatal.
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