Dates such as the variety that is called bam have a high nutritional value which many people don’t know about fewer know how they can be beneficial to your health as they may increase your energy levels, supply you with more iron, and improve the functioning of your digestive system.
introduction Bam dates
Dates are enjoyed all over the world not just for their flavor but also for their health benefits.
They have an abundance of fiber and antioxidants.
These dried fruits could potentially be used to treat a wide range of different health ailments as a result of the anti-inflammatory, antioxidant, and anti-tumor properties that they possess.
The date palm is the source of dates, which are fruits that are sweet and sticky (Phoenix dactylifera).
Since the beginning of time, dates have served as the principal source of nutrition in this area.
Dates and other types of dried fruits are frequently consumed during the month of Ramadan, which is a holy month for Muslims during which they fast for religious reasons.
features Bam dates
Each date, depending on the variety, contains between 60 and 70 percent sugar and a substantial amount of fiber, making it a good choice for a healthy method to obtain energy.
Dates can be found in most grocery stores.
Because it contains a significant amount of iron, it has the potential to be utilized as a treatment for anemia.
Dates are increasingly being used in place of added sugar in a variety of foods and beverages, including smoothies, drinks, nutrition bars, and baked goods like cakes and muffins.
You may also buy specialty items like date molasses, which is a sugary syrup that can be drizzled on pancakes or porridge, as well as upscale options like those filled with almond or peanut butter.
advantages Bam dates
Both of these kinds of products are available for purchase.
Dates are classified as nutritious food by the USDA FoodData Central website due to the fact that they are packed with protein, fiber, sugar, and a plethora of other vitamins and minerals.
Minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, sulfur, and zinc are found in them.
Other minerals found in them include sodium and potassium.
They may also contain thiamin, riboflavin, niacin, vitamin B6, folate, vitamin A, and vitamin K in addition to the minerals and vitamins that have already been mentioned.
conclusion Bam dates
In 2008, Chang Yong Lee and Mohamed Ali Al-Farsi of Cornell University conducted a study in which they determined that 100 grams, which is roughly equivalent to four pitted dates consumed on a daily basis, can provide more than 15% of the daily requirements for essential minerals such as copper, potassium, magnesium, and selenium.
The study was published in the journal Food and Chemical Toxicology.Dates include numerous different types of naturally occurring sugars within them, including glucose, fructose, and sucrose.