Today life is really hard. After a hard day, everyone wants to have a calm sleep with high quality. Some of the items which can be effective on your sleep quality are the masks you wear on your eyes. Ring, ring, ring… The sound is probably your alarm going off after yet another restless night. You've tried every available remedy, such as abstaining from caffeine or soaking in a hot bath before bed, but nothing has worked. Can you see if using a sleep mask, which is made to keep light out of the eyes, makes it easier for you to get to sleep? Let's look at it. The Benefits of Sleep Mask Use If you are exposed to light immediately before bed, your body's natural sleep clock may be thrown off. This is due to artificial light suppressing melatonin, the body's sleep-inducing hormone, says Rosie Osmun, a certified sleep science coach from Sleep Junkie. Insufficient melatonin may be the root cause of insomnia and other sleep disorders. 
By blocking the artificial light that keeps you awake, wearing an eye mask to bed can help you get some rest. Osmun asserts that using an eye mask can considerably improve the quality of your sleep. Additionally, they have a calming effect that may hasten your ability to fall asleep. The relaxing impact on the face and eyes is "another benefit of an eye mask," claims Osmun. People frequently find that the combination of a soft cloth and a light touch is extremely calming. In fact, a 2010 studyReliable Source discovered that wearing a sleep mask allowed patients in an intensive care unit who were regularly disturbed by light and noise to spend longer in REM sleep. A 2013 study produced findings that were similar to these ones. Ten adults with regular sleep patterns underwent two rounds of polysomnography (PSG) testing—one with the lights off and the other with them on. During the lights-on time, the subjects reported "shallow sleep and frequent arousals." 2017 report A Reliable Source claims that using sleep masks or earplugs may help patients' views of the quality of their ICU sleep. A more credible study of the highest caliber is required to verify this. 
Osmun admits the possible advantages of using a sleep mask to filter out light but believes that they are not necessary for everyone. The result will ultimately depend on one's personal preferences. Fortunately, there is a large selection of sleep masks available so you can find one that suits your needs. You could try using a sleep mask to help you relax and drift off to sleep. However, how about your skin? Do you think a sleep mask might help with your acne, wrinkles, and dark bags under your eyes? Don't put your faith in it, says Benedetta Brazzini, M.D., co-founder of Kivu Skincare and dermatologist at London's Marylebone Clinic. She believes there are few cosmetic benefits to using a sleep mask. Unless they have a lot of active ingredients, she says, "sleep masks offer very little after this. " While she acknowledges that sleep masks have a number of benefits for your skin and complexion, she notes that after this, they don't offer much. She goes on to say that if you want your skin to have a radiance even after you get up, you need to eat well and get plenty of sleep. 
Acne However, if the mask is not regularly washed, it can clog pores and worsen acne. Brazzini is skeptical that a full-blown outbreak would emerge from repeatedly wearing an eye mask that has dirt or oil on the inside. She emphasizes that a short time spent wearing a mask won't prevent the skin from receiving adequate oxygen. You should wear your eye mask to bed lightly, as she advises. That means it's safe for the delicate skin around your eyes and will come off while you sleep. Wrinkles People who are fatigued almost never portray themselves in the best possible light, and sleep deprivation can make the skin appear tired and drab. However, when it comes to wrinkles, can use a sleep mask have a positive or negative impact on your appearance? In spite of Brazzini's claims, there is no evidence to support the idea that wearing a sleep mask can immediately provide the appearance of wrinkles. 
She claims that if you wear a sleep mask to bed and then remove it in the morning, the fabric may cause you to wake up with deep wrinkles around your eyes. She says this can happen if you wear the mask to bed. Synthetic fibers can induce short-term wrinkles and creases because of the friction they generate and the tugging motion they exert on the top, sensitive skin cells of the face. This can cause wrinkles and creases to appear on the face. According to Brazzini, the fact that silk masks are gentler on the eye area contributes to their effectiveness in resolving the issue. The Deposition of Fat Beneath the Eyes A lack of quality sleep often manifests itself in the form of dark circles beneath the eyes. However, Brazzini warns against placing any hope in the utilization of a sleep mask as a means of resolving the issue. She asserts that a material mask is incapable of having any influence on dark circles beneath the eyes, despite the fact that some masks that are impregnated with items may have this effect. Some people find that getting enough sleep at night is the most effective treatment for their under-eye circles. On the other hand, these symptoms may be an indication of hypothyroidism, allergies, CFS/ME, or another ailment in some people. There is a direct connection between the amount and quality of sleep that one gets and how smoothly their day runs. If you have trouble falling asleep or staying asleep because of issues with artificial light, a sleep mask may be helpful. However, you should consult a medical professional if your sleep problems continue.
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