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are pitted dates good for constipation

Do you have any good information regarding the dates, especially the pitted form of them?

Do know for what reason they are helpful to prevent constipation? In addition to "Medjool," "Zahidi," and "Mazafati," it's possible to refer to these fruits by these other names.

Southeast Asian countries are the only ones in the world where you may find these unique fruits.

While others are no bigger than the crook of your thumb, some of them are about the size of your entire palm.

The endocarp, the meaty mesocarp, and the fruit skin of a date palm fruit all enclose a single seed at their center.

On palm trees, dates are produced and harvested (pericarp).

Dates can be cultivated in many different climates and types of soil, which results in the production of fruits with a wide range of sizes, shapes, and densities.

There is a potential that the chemical properties, the physical properties, and the organoleptic properties will all change.

The oval-shaped date is by far the most frequent sort of date, despite the fact that dates come in a diverse range of shapes.

A date palm has a potential lifespan of up to 60 years and can produce anywhere from 400 to 600 kg of fruit annually.

Their production might vary greatly from year to year.

In terms of Zahedi dates production, the top 10 nations are as follows: Egypt, Iran, Algeria, Saudi Arabia, Iraq, Pakistan, Sudan, Oman, United Arab Emirates, and Tunisia.

More than one hundred million date palms are planted in an area that is approximately one and a half million and three hundred thousand hectares in size.

With the donation of land from North Africa, the entire amount of land contributed by Africa as a whole was raised up to a total of 392 200 hectares, increasing the overall amount of land contributed by the continent to 416 695 hectares.

The condition known as constipation is one that plagues a sizeable percentage of the world's population at some point in their lives.

People who experience chronic constipation frequently aren't aware that they have the potential to take preventative measures that can assist minimize the severity of the symptoms that they experience as a result of their illness.

It is simple to keep one's digestive system in good health and avoid experiencing any adverse side effects by adhering to a few fundamental principles.

The most common cause of constipation is an obstruction in the digestive tract, which makes it difficult to pass feces or makes it difficult to pass them at all.

As a result of this, passing stools might be difficult or impossible.

Constipation is characterized by a number of signs and symptoms, including infrequent bowel movements, gas and bloating following a bowel movement, and pain in the abdominal region.

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Comments (49 Comments)

Gharizi

In another study on mice, it was shown that eating dates for a long time helped prevent inflammation in the brain

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Yeganeh

Dates without seeds are very tasty and can be used to treat constipation

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Elham Afshar

In fact Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world.

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Elmira Amini

You can tell whether or not dates are dried based on their appearance. It’s really clear that

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Reza zare

A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness.

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Rihaneh Taghizadeh

Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow

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Taha Mirrahimi

So it’s good to know about this Medjool and Deglet Noor dates are the most commonly consumed varieties.

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Bita

Dates are rich in zinc, fiber and various vitamins, which are very useful.
Dates have natural sugar that is very useful for the body and has a very high nutritional value

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Tina Karbalaei

They are also high in some important nutrients and have a variety of advantages and uses.

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Yahya Karbalaei

The calorie content of dates is similar to that of other dried fruits, such as raisins and figs

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Yasamin Marzban

Most of the calories in dates come from carbs. The rest are from a very small amount of protein

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Usefi Amirreza

Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber.

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ILEA SHOJAEIFAR

Actually Dates are also high in antioxidants, which may contribute to many of their health benefits

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Iman Haji Jafari

So Dates contain several vitamins and minerals, in addition to fiber and antioxidants.

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Omid Omidvari

It promotes regular bowel movements by contributing to the formation of stool

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Omid Ghorbani

Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating

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Parvin Golmohammadi

For this reason, dates have a low glycemic index which measures how quickly your blood sugar rises after eating a certain food

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Parysa Ayan

Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.

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Asma Bakhshande

Healthier eating shouldn't be a hassle, so I prefer that evidence-based advice on nutrition and weight loss.

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Amir Nasirzadeh

Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases.

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Sara Fazelian

Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions

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Fahimeh

Another different property of dates is that it is very useful for constipation

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Samaneh Ebadi

Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content

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Davood Bahrampour

Flavonoids are powerful antioxidants that may help reduce inflammation and their potential to reduce the risk of diabetes,

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Farzad Ghobadi

Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders,

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Farhad Farahani

Known for its anti-inflammatory properties, phenolic acid may help lower the risk of cancer and heart disease

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Ghazaleh Kahlani

Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer

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Ghazal Shakeri

Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin

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Hamidreza Sahraei

High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s

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Hassan Kamalvand

Additionally, animal studies have shown dates to be helpful for reducing the activity of amyloid beta proteins,

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Javad Shakoori

When plaques accumulate in the brain, they may disturb communication between brain cells,

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Kaveh Rezazadeh

One animal study found that mice fed food mixed with dates had significantly better memory and learning ability

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Laleh Hasibi

as well as less anxiety-related behaviors, compared to those that did not eat them

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Zeinab Ahmadi

The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation,

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Zeinab Bagheri

Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain, which is important for preventing Alzheimer’s disease.

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Sadra

You can make a very nutritious and healthy snack by combining sesame dates and walnuts

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Vahid Hassanzadeh

Dates have been studied for their potential to promote and ease late-term labor in pregnant women.

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Bahareh Tehranipour

Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor.

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Behnaz tajik

Although eating dates appears to help promote labor and reduce labor duration, more research is needed to confirm these effects.

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Nader Gitinavard

The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors

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Neda ToodehRoosta

Additionally, dates contain tannins, which are compounds that have been shown to help facilitate contractions.

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Mohammadreza Hamidi

They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor

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Yasi

They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide.

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z.s

Dates are in high demand in Islamic countries, especially during the month of Ramadan

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Zohre

Date and fruits in general are a good remedy for constipation

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Shani

By using dates, you can help the best functioning of the digestive system to get rid of constipation

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Asli

Dates are one of the most nutritious products, and if you give them to your loved ones with walnuts, their benefits will be multiplied

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Shahin

Dates have a warm nature, which is used a lot for cold bodies in winter

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Lilii

Using dates increases the energy of the human body and helps the digestive system

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Aliasghar Ezzatneshan