green or black raisins are generally an item for fattening or even thinning you as males and females.
If you find yourself craving something sweet to help you get through the day, whether you're at home or at work, a small box of raisins is the perfect solution.
In spite of the high number of calories that they contain, raisins might not always lead to weight gain.
On the other hand, consuming an excessive amount of this dried fruit could lead to weight gain because of the surplus of calories it contains.
The rate at which you put on fat is proportional to the difference between the number of calories that you take into your body and the number of calories that it burns off through its normal activities and through physical activity.
This may be a very slow process.
There is no specific meal that will cause you to put on weight, but eating more calories than you burn off on a daily basis will cause you to put on weight over time.
Since 3,500 calories are equivalent to one pound of fat, it is unlikely that you will gain a significant amount of weight overnight if you consume more than that amount.
For instance, if your daily caloric intake is 100 calories higher than your daily caloric expenditure, it will take you 35 days to gain 1 pound of fat.
This is because fat is made up of calories.
Be aware of the calories in raisins: Eating a diet low in calories, along with exercise, may keep your body in a caloric balance or a caloric deficit, which will cause you to maintain or lose weight, respectively.
But you still need to be aware of the calories in raisins.
A single serving of raisins has a significant number of calories, despite the fact that eating them takes very little time.
For illustration's sake, a 1.5-ounce package of raisins contains a total of 129 calories.
The more than 100 calories that are contained in a box of raisins will constitute a sizeable portion of your daily calorie limit if you lead a sedentary lifestyle and your daily calorie needs are 1,800.
If you eat a lot of raisins, it's possible that your body will store the extra calories as fat.
People who have diabetes can benefit greatly from eating raisins, which are a source of both natural sugars and complex carbohydrates, provided that they consume them in moderation.
However, eating an excessive amount of raisins may increase the likelihood of putting on weight.
When your blood sugar is low, the Comprehensive Diabetes Center at the University of Michigan recommends that you consume something sweet, like raisins, in order to raise it.
However, be sure not to go to extremes.
