Dry-roasted peanuts are a good snack on their own for your daily diet, or you can mix them with other nuts, seeds, dried fruits, and chocolate drops to make the best trail mix. You can give granola, muesli, and porridge a nice crunch by adding dry-roasted peanuts. You can grind them up to make your own roasted peanut butter or roughly chop them to sprinkle on salads, soups, stews, curries, and stir-fries. 
Dry-roasted peanuts are a tasty addition to homemade loaves, muffins, cakes, slices, and cookies. Instead of peanuts cooked in oil, choose peanuts that are raw or dry-roasted. 1.5 ounces (a small handful) of whole peanuts or 2 tablespoons of peanut butter is one serving. Do this as part of a diet that is good for your heart. Just eating nuts won't help your heart if you don't cut back on saturated fats, which are found in many dairy and meat products. Dry-roasted peanuts are a good source of iron. They don't have as many vitamins and minerals as, say, kale or broccoli, but they do have a lot of iron. Since iron is important for staying awake and alert, this makes them a great snack to help you keep up with your active lifestyle. It is hard to say whether dry-roasted or oil-roasted peanuts are the healthier options. Dry-roasted food has fewer calories and fat, so it may be better for people who are watching their weight. But oil-roasted is better for your heart because it has less sodium. 
If you eat too many, peanuts can make you gain weight. A handful of dry-roasted peanuts has about 166 calories. If you eat a lot of peanuts every day, you're likely to gain weight. The other kinds of oil-roasted peanuts, on the other hand, have about 170 calories. Oil-roasted peanuts have more calories, fat, and saturated fat, which could make you more likely to be overweight, have high cholesterol or get heart disease. Dry-roasted peanuts are a better choice, even though they have slightly less protein and fiber. Peanuts are well-liked and good for you. They have a lot of different vitamins, minerals, and plant compounds and are a great source of protein from plants. They can help you lose weight and may lower your chances of getting heart disease and gallstones. Peanuts are good for you and good for your health whether they are raw or roasted. Both kinds have about the same number of calories, carbs, protein, and fiber. 
But roasting nuts can damage their healthy fat, make them less healthy, and cause a harmful substance called acrylamide to form. When it comes to sodium, most people can eat lightly salted peanuts without any problems, especially if it makes them more appealing than a snack like potato chips. But if you have health problems like high blood pressure, choose the versions with less salt or none at all. If you dry-roast nuts, does that kill the nutrients? No matter what, roasting nuts makes them tasty and flavorful, but it can also destroy polyunsaturated fat and reduce the number of vitamins and antioxidants. Also, the high nutrients are lost because of the high heat used in dry roasting. Dry-roasted peanuts have 166 calories and 14 grams of fat per ounce. Because of this, some people, including some health professionals, think of them as "sometimes foods." Malik says that peanuts are really good for you. They have a lot of calories and fat, but the fat in them is healthy. Even though peanuts have a lot of fat and calories, they could help you lose weight. Peanuts are full of fiber, protein, and fats that are good for your heart. This makes it easier to control your overall calorie intake when you're trying to lose weight by making you feel fuller. Observational studies have shown that eating peanuts may help you keep a healthy weight and lower your risk of being overweight or obese. Peanuts give you protein, vitamins, minerals, and more if you eat them every day. 
Peanuts have 7 grams of protein per serving, which is more than any other nut. They also have more than 30 essential vitamins and minerals and are a good source of fiber and good fats. If you eat too many peanuts, you may get more sodium and saturated fat. If you choose a 1/2-cup serving of chopped, oil-roasted, salted peanuts, you'll get an extra 6.2 grams of saturated fat and an extra 230 milligrams of sodium each day.
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