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Are dried figs keto friendly recipes

Some people may have this question about figs and whether dried figs are keto friendly and can we have a keto recipe with this fruit.

Figs, like the vast majority of other dried fruits, have a high carbohydrate and sugar content.

Consequently, figs do not qualify as one of the items that may be consumed when adhering to a ketogenic diet.

It is in your best interest to stay away from them altogether or to take them in a restricted amount.

 

Are dried figs keto friendly

Dried figs are often not keto-friendly due to the large quantity of sugar they contain and the minimal amount of fat they contain.

You may still enjoy this sweet and delicious fruit as long as you do so in moderation and steer clear of the dried and canned varieties due to the high levels of sugar they contain.

A can of dried figs is the same as a can of canned figs.

If you are trying to lose weight or reduce your body fat percentage, these foods are not a good choice since they may include sugar that has been added to them.

Figs have been referred to as "the delights of nature" several times.

There is a citation required for this.

They have a variety of advantages for the body, including the fact that they are high in vitamins and antioxidants, both of which are excellent for the body.

Among other things, they aid the body in a variety of ways.

Even while the ketogenic diet has many additional advantages, when it comes to constructing a list of meals for weight reduction it's important to focus on only two: carbs and fat.

To do this, we must set aside all of the diet's other advantages and focus just on carbs and lipids.

In part, this is because the ketogenic diet emphasizes limiting your intake of these two macronutrients.

If just a few fresh figs are consumed each day, they are compatible with a ketogenic diet.

While dried figs or fig jam could have an excessive amount of sugar, fresh figs typically have a far lower concentration of the sweetener.

 

Dried fig keto

Cuccidati, a traditional kind of cookie made with dried figs in Sicily, has been modified such that they are now low carb and suitable for ketogenic and low carb diets.

Dates, honey, raisins, and other types of jam together with figs are the traditional components of the filling for Italian fig biscuits.

To reduce the number of carbohydrates in this dish, we are reducing the number of figs, switching out the dates for prunes, omitting the honey and jam, and increasing the number of raisins.

To get tastes that are evocative of classic cuccidati, we add a little dark rum and orange zest to the recipe.

Place the prunes, black raisins, and figs in a small saucepan along with the allulose and water. Bring the mixture to a boil.

Simmer for only a few minutes until the prunes are plump.

Remove the pan from the heat and stir in the rum, salt, vanilla extract, orange zest, and cinnamon.

 

Keto dried fig recipes

I found out many recipes earlier that raspberries are fantastic when paired with vanilla, while fresh figs are fantastic when paired with cinnamon, Don't be scared to include fresh figs in your keto diet; fresh figs do not have nearly as many carbohydrates as dried figs do.

Dried figs are a better choice for those on a keto diet.

Eggs of a huge size A half-cup (about four tablespoons) of fine coconut flour Almond flour, about half a tablespoon 6 grams/0.2 ounces unsweetened coconut flakes, shredded An 8-gram serving of almond flour 14 teaspoons of baking soda 3 tablespoons heavy whipping cream or coconut milk 1/3 cup ground ginger 2 tbsp.

of ghee or coconut oil Stevia extract or any other low-carb sweetener from the following list, 3-6 drops After breaking the eggs into a bowl, thoroughly mix them with a fork, whisk, or both.  

Coconut flour, desiccated coconut, almond flour, cinnamon, and baking soda should all be mixed in a separate basin. 

 

1 small dried fig protein

1 small dried fig, which is about 1-1/2 inches in diameter and weighs 40 grams, has 30 calories, 0.3 grams of protein, 8 grams of carbs, and 0.1 grams of fat.

Figs are an excellent food choice for their high levels of fiber, magnesium, and potassium.

One fig may include anywhere from five to twelve grams of carbohydrates and anywhere from three to nine grams of sugar, depending on its size and kind (raw or dried).

There are 6.5 grams of sugars, 1.2 grams of fiber, and 7.7 grams of carbohydrates in a single raw small fig.

a single dried fig, which weighs 8.4 grams, has 5.4 grams of carbohydrates, 0.8 grams of fiber, and 4 grams of sugar.

 We talk a lot about fat and carbohydrates, but the American public is more interested in protein.

It shouldn't come as a surprise that protein is linked to advantageous outcomes such as improved health, strength, and performance.

The origin of the term "protein" may be traced back to the Greek word "proteins," which means "first position." 

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Comments (114 Comments)

Nastaran

Black figs are great and delicious for jam.

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hosseini

Dried figs are one of the snacks and dried fruits that are very tasty and nutritious and are popular among peopl

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pouna

fresh figs have a lower carbohydrate content.eating natural figs may have some of the stated positive effects on one’s health.

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elham

I use dried figs a lot and I like them a lot. If you haven't used them yet, I definitely recommend them to you.

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Melis

Dried figs are bought and sold in many shops and stores or even online sites like this site

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sanay

Now that figs are in season, it is better to dry them at home and use them in winter

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Hana

Dried figs can be considered a very useful and nutritious dried fruit. This dried fruit is rich in vitamins and minerals that can prevent nutrients and strengthen bones.

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Sahar kamali

I once put dried figs in the cabinet and after a few days it got moldy and it had to be put in the refrigerator.

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Shahryar

Figs also contain beta-carotene and benzaldehyde (anti-cancer compounds), flavonoids and digestive enzymes called ficin.

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Mohamady

It is only fortifying and has high calories

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marya

Dried figs are one of the most nutritious foods and dried fruits that have great properties and benefits for the body.

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Mina

Dried figs are also very good for treating digestive problems

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Mina

Dried figs are very useful. They are a good substitute for sugar. They are good to use in small amounts daily

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Farnaz

Fresh figs and dried figs are very nutritious in addition to their sweet taste.

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Azam

As long as fresh figs are available in the market, don't forget to buy and eat them, and of course, you can use dried figs in seasons when you don't have access to fresh figs.

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Raha

Figs are one of those fruits that are very special whether they are dry or fresh

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Farah

Figs are one of those fruits that are very special whether they are dry or fresh

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FatimaFat

Dried figs are one of the most famous dried fruits, which are rich in fiber, calcium, various vital vitamins, as well as very important minerals such as vitamins A, B1, B2, manganese, potassium, magnesium, copper, iron, phosphorus, etc.

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Shiva

Figs, both fresh and dried, are a rich source of nutrients. The figs in this collection are very organic and delicious.

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Gooders

The properties of dried figs for health are many and can be considered as an extremely healthy snack in the diet.

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Sheyda

There are different types of figs that are different in terms of color and texture, but they are equal to each other in terms of properties.

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Shima

Fresh figs do not last long, so they are often dried so that they can be used throughout the year.

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Sinai

Fresh figs have a soft and chewy texture and are full of small, crunchy seeds. The properties of figs are numerous

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Saeed

Dried figs contain less water and are therefore richer in calories, sugar and nutrients. Dried figs are very good.

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Elnaz

Figs, which can also be called a superfood, are available in different types, colors and sizes.

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Ali

Despite its high sugar content, figs are very useful for health and can even be useful for weight loss

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Shayli

It also contains strong antioxidants such as quercetin, kaempferol, etc., the properties of figs are very high.

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Ashwan

This sweet fruit has high amounts of vitamin C, vitamin K, potassium, phosphorus, magnesium, calcium and fiber

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Amin

People who suffer from constipation can safely use this dry fruit because the high fiber content of this dry fruit helps regular excretion and relieves abdominal discomfort.

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Noshin

Dried figs are one of the tastiest and most unique Iranian foods, which are prepared completely organically and naturally, for this reason, they have a high nutritional value and are a rich source of vitamins and minerals needed by the body.

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Amir

Dried figs are rich in antioxidants that can slow down the aging process by eliminating free radicals that cause oxidative stress.

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Samaneh

These days, dried figs have attracted the attention of countries and people for export

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Fazel

Dried figs can be considered a very useful and nutritious dried fruit. This dried fruit is rich in vitamins and minerals that can prevent the lack of nutrients in the body and strengthen bones.

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Javad

In addition, the amount of vitamins and minerals in fresh figs is less than dried figs

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Ketaion

The same amount of fresh figs has approximately 111 calories of energy, 1.2 grams of protein, 0.3 grams of fat and 28.8 grams of carbohydrates, of which 24.3 grams are sugar and 4.2 grams are fiber.

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Mina

Getting sufficient amounts of this mineral in the daily diet prevents bone loss and osteoporosis.

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Mona

Eating calcium-rich foods is a way to strengthen bones. A cup of dried figs can provide almost a quarter of the body's daily need for calcium

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Mateen

The health of bones is of great importance in all people, both children and the elderly. Stangeer prevents osteoporosis and improves their health.

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Matina

According to research conducted in 2015, figs contain certain plant compounds that stimulate the body's immune response and regulate certain genes involved in the functioning of the immune system.

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Mahshid

Other properties of dried figs, which have become more important these days, include strengthening the immune system

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Tahere

Fig is a fruit that helps in the digestion process and accelerates it

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Farrukh

If you are thinking of losing weight, dried figs can also help you; Of course, as long as you consume it in moderation

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Mahin

In addition, dried figs have anti-inflammatory, anti-cancer, etc. properties due to their antioxidant content.

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Anisa

If you don’t have 2-3 days to get dried figs, you can always rely on the oven. It involves simple steps and won’t take more than a day or so. you will preheat the oven around 140-degrees F. You will now take the oven wire rack and place the figs on it. Make sure that the cut side of the fruit is upwards.

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Shaheen

This useful food item promotes bone growth and prevents bone thinning and calcium loss in urine.

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Armin

In this way, dried figs can protect the body against osteoporosis due to the high level of calcium, magnesium, potassium and phosphorus.

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Siamak

Research conducted on this dried fruit has shown that there is a strong connection between fig consumption and bone health, and even more interesting is that researchers believe that the mineral content of this fruit is similar to breast milk.

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tuba

If you decide to reach your desired weight, instead of sugar, use dried figs to sweeten cakes or with tea.

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Akbar

In addition, dried figs are naturally sweet and contain no added sugar; Therefore, like raisins, it can be a good substitute for sweets and chocolates and other sweet snacks

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Ali vafadar

With a high amount of sugar and low-fat, typically, this fruit is not keto-friendly. However, you can still enjoy this sweet and delicious fruit in moderation and avoid eating dried and canned types because of their high sugar.

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Qoli

Getting fiber in the daily diet increases the overall health of the body and helps in weight loss

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Maryam

Research has shown that consuming fiber-rich foods not only helps control weight, but also prevents heart disease and diabetes.

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Kivan

The fiber in dried figs, which is one of the properties of dried figs for weight loss, increases satiety and reduces the feeling of hunger, and this in turn is associated with less food consumption.

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Arezoo

Hello, Approximately 6.5 grams of net carbs may be found in one small fresh fig on average. Coconut, plums, apricots, blackberries, and raspberries are among the finest keto-friendly fruit substitutes that are now available.

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Farzad

Since it is very difficult to store and transport fresh fig fruit, it is mostly used in processed form

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Arshida

Zinc and iron, as the two main minerals found in dried figs, also improve hair growth and prevent hair loss.

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Arshaya

The antimicrobial properties of dried figs prevent bacterial skin infections and strengthen the body's natural immune system.

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Alma

Dried fruits such as dried figs have antioxidant and antibacterial properties and are a good source of gallic acid, catechin, saponin and other phenolic compounds that prevent oxidative stress damage and prevent getting old

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Ftme

dried figs is an excellent product that has many benefits and is very tasty. I recommend using it

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Kianoosh

As a food rich in antioxidants and other nutrients, dried figs promote the health of your skin and hair.

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Farnoosh

In order to have healthy and beautiful hair and skin, you should pay a lot of attention to your nutrition. In fact, nutrition has a positive effect on the appearance of your skin, hair and nails

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Parmida

Although more research needs to be done on this matter, the high level of antioxidants and phenolic compounds make dried figs a suitable snack for all people, especially middle-aged and elderly people.

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Maryam

The bulk supply of dried figs directly in the market has caused many people to buy it at a reasonable price and have included the sample in their diet.

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Parvez

In addition, figs have beneficial effects on the brain and can improve memory problems. The dried figs of this site are very fresh and high quality.

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Zahedi

Dried figs are one of the most delicious sources of energy and can also be the best substitute for sugar and strengthen bones.

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Shakib

Antioxidants in this fruit can also delay plaque formation in Alzheimer's disease and prevent neurodegeneration.

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Shantia

Fresh figs and dried figs owe their many properties to antioxidants. According to research, figs can strengthen memory and reduce oxidative stress damage to the brain.

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Sara

Don't underestimate the properties of dried figs for diabetes. (For people with diabetes, the properties of dried berries can also be very useful)

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Mona

Regular intake of figs in large quantities along with its seeds can cause bloating and upset stomach

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Saba

Plus, figs and dried figs are full of fiber, which can improve blood sugar control and help with weight control.

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Kareem

This fruit is rich in vitamin E, sterol, tannin and other phenolic compounds that have antidiabetic properties

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Kamran

Recent research on dried figs has shown that a fruit like figs can lower blood glucose levels and increase insulin response in the body.

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Kamiyar

Dried figs are known for their sweet taste. It may seem that the high sugar content in this fruit is not suitable for diabetics, but it is not.

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Afshin

Fresh figs or dried figs are one of the most useful foods during pregnancy. Figs have many properties and are useful for everyone.

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Atossa

Consuming this food increases the volume of stool and improves bowel movements, thus preventing constipation.

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Fsrshid hafezi

Some people still do not know about the many properties of dried figs

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Anna

Evidence shows that figs and dried figs are rich in fiber and can improve normal bowel function.

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elnaz

Considered by many as “nature’s candy,” figs are high in natural sugars

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hadi safavi

Because of their nutrients, figs prevent osteoporosis and help you to have a healthy and refreshed body. brings to the body.

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asra

Dried figs are very useful for hair loss and also treat constipation .

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Haniyeh

Hello Jams, jellies, sweets, and even savory recipes may all benefit from the addition of fresh or dried figs.

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Maziar

This dry fruit has a lot of soluble fiber and acts as a natural laxative. Dry tangerine is very useful for human health.

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Mojtaba

Figs contain antioxidants and are high in minerals

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Mehdi

Dried figs can be considered one of the best fruits for treating constipation and relieving intestinal problems

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Mojtaba

Figs contain vitamin B and are rich in magnesium

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Mojtaba

Dried figs also prevent constipation due to their high fiber content. You can get the best dried figs at the best price from the site

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hosseini

Hello good time the dried figs of this site are very fresh and high quality

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Hosna

Hello, figs are one of the fruits that have high carbohydrates. But dried figs have less carbohydrates than fresh figs. Dried figs have a small amount.

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Morteza

As we said, this fruit is rich in calcium, iron, copper, magnesium and potassium, which can make bones and teeth healthy, strengthen the immune system, etc.

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Golrokh

Consuming dried figs during pregnancy solves the digestive problems of pregnant women. The properties of figs are wonderful.

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Pari

Keto diet is very unhealthy and restrictive in my opinion

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Salman

In addition, dried figs contain high levels of calcium and iron, which are properties of dried figs for pregnancy and can be very useful for pregnant women and their fetuses.

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Leila

Dried figs have more fiber than other fruits and vegetables, and potassium is more than bananas

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Mojtaba

Figs have high nutritional value and contain vitamin A

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Cyrus

Eating dried figs strengthens children's immune system. In addition, this food helps in better digestion of food and provides many nutrients for the growth and health of children.

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Sajad

Hello good day.As a food rich in antioxidants and other nutrients, dried figs promote the health of your skin and hair.

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Farida

You can eat this dried fruit as a snack or soak it in water and eat it on an empty stomach and benefit from the properties of dried figs for men.

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Maryam

Dried figs are eight times more useful than fresh figs end very delicious

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Fattah

Fresh or dried figs are a good source of calcium, potassium, manganese, zinc, vitamin B6 and fiber and help improve male fertility by increasing the number and motility of sperm.

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Javed

This fruit is rich in iron, which can be very useful for strengthening sperms. Consumption of figs can improve fertility nutrition because it is rich in fiber and various vitamins

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Amir

Figs are rich in vitamins A, B1, B2, manganese, potassium, magnesium, copper, iron and phosphorus. High level of potassium and low level of sodium are suitable for people with high blood pressure.

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Tara

One of the reasons that cause infertility in men and women is the unbalanced level of hormones. Science has proven that figs can boost fertility

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Samaneh

Soaking dried figs in water at night can be very beneficial for health because the body can better receive its nutrients. Figs are a rich source of fiber

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Daniel

One of the most delicious and unique foods you can try is dried figs soaked in water.

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Beygi

I personally love dried figs and it has a delicious and delicious taste and also keeps you full.

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Kiana

This sweet and energetic dried fruit also has the ability to fight tuberculosis and reduce fever. The properties of figs are very, very abundant.....

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Pouria

Fresh figs and dried figs protect the body against infectious diseases in two ways, i.e. improving the body's immune system and fighting bacteria.

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pouna

Dried fruit, such as figs and other dried fruits, maybe a concentrated source of carbohydrates. It is in your best interest to stay with fresh figs since they contain fewer carbohydrates

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Parsa

In addition, the consumption of dried figs is also effective against oral bacteria and mouth ulcers

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Mahdi

Hi dears
Figs are not permitted on a low-carb diet plan such as the Keto diet; however, you may be following a different diet plan, such as a low-fat diet or a plan to reduce your calorie intake.

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AmirMahdi

Dried figs are very useful for the sexual power and strengthen it, it is also useful for the immune system

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Reza javadi

In my opinion, dried figs are one of the most delicious sources of energy and can also be the best substitute for sugar

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Maede

Very good and delicious figs which are very nutritious and great and I tried the fig cake and it is very good

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ghadiri

They are very tasty

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