In this article, we want to provide you with information about dried figs are high in sugar and good for diabetic patients.
dried figs nutrition
For diabetic patients, both fresh and dried figs are good and safe.
The high carbohydrate (sugar) must be kept in check on the quality and quantity of the per meal intake.
Figs are a good source of calcium and help in maintaining blood pressure. The vitamin A present in figs helps in improving eyesight.
A diabetic can enjoy figs but the consumption should be moderate.
Everything that has been created and blessed by God has its own privileges and advantages that sometimes we as humans do not see the wisdom.
Many of us do not know the special features of the fig or its Latin name Ficus Carica and its importance for health.
Maybe because figs do not come from our country but they are found in many countries around the Middle East and the Mediterranean Sea.
Studies show that soluble fiber can help control blood sugar and reduce blood cholesterol by binding to it in the digestive tract.
While insoluble fiber can protect and prevent colon cancer.
Foods rich in soluble fiber can reduce weight.
Therefore, figs are also suitable for overcoming the problem of excess weight.
Figs can be considered as a fruit that should be taken by everyone including children.
It is the best snack suitable for all groups because it contains high fiber and is naturally sweet.
So, the consumption of figs is the right step to increase the intake of fiber in our daily food because there is practical evidence that shows that those who consume very high fiber, are found to rarely suffer from cancer and heart disease.
Perhaps in the current state of the modern world and the busyness that everyone faces, it is quite difficult for us to avoid consuming high-calorie, high-cholesterol and fatty foods in our daily meals.
However, with the presence of figs, the nutrients contained in them should not be wasted but should be used as an alternative food for us to improve our health.
Another specialty contained in figs is that they are believed to have substances that can fight cancer.
Figs contain high levels of polyphenols that act as antioxidants.
Antioxidants are very important for our body because they work against free radicals in the body that can cause cancer.
In a study conducted by J.A Vinson, it was found that the amount of 'polyphenol' in figs is the highest compared to other fruits and vegetables.
In addition, figs also contain other compounds that are anti-cancer substances namely 'benzaldehyde' and 'coumarins'.
'Benzaldehyde' has been proven to be able to act as an anti-tumor substance while 'coumarins' are for treating skin and prostate cancer.
