Wondering how Deglet Noor dates are good for you? The Deglet Noor variety of dates is considered to be the best for baking due to the fact that they have a moderate amount of sweetness and a firm texture. They may be chopped and diced with ease without turning mushy, and they maintain a little crunch when baked into baked goods like bread, cookies, and cakes. They are also the variety of date that is most commonly used in the production of date sugar, which is an alternate form of sweetener. Nuts, chocolate, coffee, cream, maple syrup, cinnamon, coconut, orange, bananas, apricots, brandy, rum, cheese, bacon, pig, and fowl are all flavours that are complimentary to one another. Let’s go for a vegan-friendly recipe called Date truffles, which is also gluten and grain free! Note: 14 little truffles make up one serving. Ingredients:
- 2 cups of pitted Deglet Noor dates, weighing a total of 260 grammes.
- 4 teaspoons cocoa powder
- 2 tablespoons coconut oil
- 21 grammes of dark chocolate (85% cocoa) (i.e., 2 squares of a bar like this one)
- For Mint Version:
- 2 to 3 drops of oil of peppermint For rolling:
- a couple of to three teaspoons' worth of chopped roasted and salted pistachio meats
- 2 teaspoons cocoa powder
Directions:
- Place the dates in a medium bowl and add enough water to cover them completely. Let the dates soak for about half an hour. After the water has been strained out, place the dates in a food processor. After incorporating the cocoa powder and coconut oil for a few minutes, blend the mixture until it is completely smooth. After adding the dark chocolate, pulsing the food processor will ensure that it is evenly distributed throughout.
- Place a sheet of parchment down on the surface of the work area. To use up approximately half of the date mixture, roll it into balls about the size of a tablespoon (you can use a cookie scooper for this), and set them on the parchment. After that, if you are using peppermint oil, add it to the remaining mixture, pulse it to combine it, and then form the remainder of the mixture into balls.
- When you have finished using up all of the mixture, it is time to set up your rolling station. Pistachio meats should be placed in a shallow bowl or plate, and cocoa powder should be placed in a separate bowl or plate. Cocoa powder should be used for the mint-flavoured balls, while pistachios should be used for the others. Place the mixture either in tiny muffin tins or on a tray coated with parchment paper.
- Truffles should be kept in the refrigerator, but you can feel free to enjoy them either chilled or at room temperature.
Notes It is important to note that in order to make a mint version of the truffles, we utilised peppermint oil in some of them; nevertheless, this step is completely voluntary. It is up to you to decide if you will utilise it in any of them, all of them, or none of them at all. 
In point of fact, almost every aspect of this recipe can be modified to taste. It is difficult to ruin dates and other delectable ingredients when they are processed together in a food processor, so don't be afraid to try it. On the other hand, potassium, iron, fibre, B vitamins, antioxidants, and flavonoids are all abundant in Deglets, and they are also a good source of flavonoids and antioxidants. The Deglet Noor date, in contrast to the Medjool date, which only includes glucose and fructose, has glucose, fructose, and sucrose in roughly equal proportions. As a result, these dates act as a powerhouse for rapid energy because they contain all three sugars. Not only are Deglet Noor dates renowned for their delicious flavour, but they also contain a high concentration of beneficial nutrients. The health benefits Due to the large number of nutrients that dates contain, eating just a handful of them after having the pits removed will help you fulfil the daily value that is suggested for fruits. Dates from California contain approximately 240 milligrammes of potassium per serving, which is approximately 7% of the daily dose that is recommended for an adult. In addition, dates contain almost three times as much potassium as bananas do. A serving of Deglet Noor dates contains almost 7 grammes of fibre, so including them in your diet is an excellent way to enhance the amount of fibre you consume. Each 3.5-ounce serving contains the dates. Dates include a high amount of fibre, which helps to slow digestion and may prevent a sharp rise in blood sugar levels after a meal by keeping insulin levels more stable. 
They also have a low glycaemic index, which is a measurement that indicates how rapidly your blood sugar will rise after consuming a particular item. Dates are a good source of a number of different antioxidants, and these antioxidants help protect your body from free radicals, which are unstable molecules that can trigger damaging reactions in your body and eventually lead to disease. Dates, as compared to other kinds of fruit, have the highest quantities of antioxidants when measured by volume. Dates contain some of the highest concentrations of antioxidants in the following: Flavonoids are known to alleviate inflammation and have also shown promise in studies examining the prevention of diabetes, Alzheimer's disease, and several forms of cancer. Carotenoids are known to be beneficial to heart health and may also assist in lowering one's likelihood of developing eye-related conditions. There is some evidence that phenolic acid can help reduce the risk of developing cancer as well as cardiovascular disease. Deglet Noor Fructose is a type of sugar that occurs naturally in fruits like dates, and dates contain some of this sugar. Because of the minerals, fibre, and antioxidants that they contain, they make an excellent choice for a healthier alternative to refined sugar in culinary applications. The most effective method for using dates in place of refined sugar is to first prepare a straightforward date paste by blending together a handful of dates with little water. An easy sugar replacement that offers numerous health benefits may be made by combining one cup of sugar with one cup of date paste in a ratio of 1:1. This swapping of the two ingredients yields the desired results. 
The calorie content of one Deglet Noor date The following nutrients can be found in a portion size of 3.5 ounces (100 grammes): Calories: 277 Carbs: 75g Fibre: 7g Protein: 20% DV Magnesium: 12% DV Copper: 18% DV Manganese: 15% DV 5.5% of daily value for iron Vitamin B6: 12% CV