Wondering whether red dates are good for you or not? It goes without saying that dates are highly beneficial offering a host of health-related advantages.
This article discusses Chinese red dates in detail.
Chinese red dates also known as jujubes are one of the most well-liked food items in the country due to their high nutritional value.
Dates that have been dried retain their moistness and have a tender texture on the outside while also emitting a delicious aroma.
Red dates are regarded not only as a source of nutrition for the Chinese people but also as a traditional medicinal plant and tonic for the body.
Dates are commonly seen in traditional herbal preparations because of their role in restoring a person's qi balance.
In China, many people will go out of their way to purchase high-quality dates on holidays and other special occasions so that they can offer them as presents to their friends and family.
The efficiency of tea made with Chinese red dates will be directly proportional to how the tea is prepared.
Because the red date skin is so thick and resilient, boiling the whole fruit will not totally remove all of the date's beneficial elements.
Therefore, prior to the brewing process, it is recommended to break the dates up into smaller pieces.
When preparing tea with them, care must be taken not to steep them for an excessive amount of time; this is because the Vitamin C that the dates contain is degraded when they are exposed to hot water for an extended period of time.
In recent years, the consumption of jujubes in Western countries has seen a rise in popularity.
In appearance and flavour, they are quite similar to the brown Medjool date; however, they have just half the amount of calories and sugar and have 32 times the quantity of vitamin C compared to the brown Medjool date.
They include 18 of the 24 amino acids that are necessary for the body to create proteins, thus they are an essential part of a healthy diet.
They have been employed as a treatment for sleeplessness in the practice of Traditional Chinese Medicine for literally thousands of years.
They are a type of drug known as an adaptogen, which alleviates stress.
The fruit can be eaten fresh (having the crunchiness like an apple) or dried (having a more concentrated flavour).
It is carried by the Ziziphus jujube tree (sweet and chewy.)
You may also get them at a supermarket, a health food store, or a Chinese grocery store.
Those are your other options.
