One of the date kinds that is considered to be among the most well-known all across the world is the Ajwa date, not to mention its competitive price when compared to Medjool dates.
It is grown in the Medina region of Saudi Arabia where the capital city of Saudi Arabia is located.
It is completely black in colour, has a conical shape, and its length is no more than 3 to 4 centimetres at its longest point.
Because it has a low water content, which is roughly 20%, it has the crumpled appearance of fruit that has been dried out.
It has a mild and pleasantly sweet flavour, and its consistency is soft and pliable When you put it in your mouth, it dissolves really quickly.
In addition to having a subtle flavour, the Ajwa date is loaded with unquestionable health benefits.
People who have diabetes are able to eat Ajwa despite the fact that it is composed of monosaccharides, which are carbohydrates that have a low sweetening power in contrast to polysaccharides.
Fresh dates are often sweeter than Ajwa.
In pregnant women who do not already have high blood pressure, eating Ajwa dates may help reduce the risk of preeclampsia, which is characterised by high diastolic or systolic blood pressure in the period after the twentieth week of pregnancy.
Preeclampsia can cause the baby to be born with abnormally low birth weight, which can be fatal.
A preliminary study that was published in BioMed Research International in 2019 found that the consumption of seven Ajwa dates per day by a pregnant woman lowers the rate of arterial pressure, which in turn lowers the risk of pre-eclampsia.
It has been established that pregnant women can safely consume dates throughout all three trimesters of pregnancy, and there is no evidence to suggest that eating dates causes any negative side effects.
However, it is important to remember not to overindulge in dates because of their high carbohydrate and calorie content.
This is especially important for pregnant women who need to monitor their blood sugar levels.
Last but not least, dates are often considered safe for most people when consumed in moderate amounts, but there is not enough information to confirm their safety or possible side effects when taken in medicinal doses, and despite the fact that dates are considered safe for pregnant and lactating women when consumed in moderate quantities, however, there are no studies confirming the degree of its safety in the case of drug doses, so it is recommended that women take it in moderation.
