Ajwa dates have proven beneficial! This is to say, dates are an excellent source of nourishment for women with pregnancy.
Do you have any experience with the sudden onset of sleepiness that can occur at any time throughout pregnancy, but particularly in the early and late stages? The most important offender is a hormone called progesterone, which is produced by your body.
And while it is true that the latter reaches its highest levels during these stages of pregnancy, it also has a calming impact! More worry than actual danger, but the exhaustion associated with pregnancy can very quickly become restricting.
You should be aware that the more nutrients and vitamins you put into your body, the better you will feel both mentally and physically.
Dates are mostly composed of carbs, the amount of which, depending on the type, can range anywhere from 50 to 82 grammes of carbohydrate per 100 grammes of fruit.
Glucose, fructose, and sucrose are the most abundant sugars, and all three are simple sugars that may be quickly converted into energy by the body.
Dates also contain a significant amount of fibre, with some varieties containing as much as 12 grammes of fibre per 100 grammes.
On the other hand, high fibre content is desirable because it helps intestinal transit thanks to the laxative action that fibres have.
This means that you may say goodbye to constipation! However, they should be consumed in moderation, particularly if dried, because dried dates contain a lot of sugar.
Despite the fact that sugar is a natural component of dates, consuming an excessive amount of it can cause an increase in blood sugar levels and put pregnant women at risk for developing gestational diabetes.
It seems appropriate to have a small handful, somewhere around six dates.
Dates contain close to 15 different minerals, including calcium, chlorine, zinc, phosphorus, iron, magnesium, and salt.
The mineral composition varies from variety to variety, but dates always include at least some of these elements.
Dates are an excellent source of potassium, which is a mineral that can assist in the relaxation of blood vessels and the reduction of blood pressure.
Dates are an excellent source of iron, which can help women reduce their risk of developing postpartum anaemia and other forms of maternal insufficiency.
The foetus begins to absorb maternal iron for the purpose of storing it during the ninth month of pregnancy.
Therefore, maternal nutrition needs to accommodate both the mother and the requirements of the developing baby.
Dates provide 19% of the daily iron intake that is recommended when consumed in amounts of 100 g per day.
