Dried figs are rich in calories, consuming 10 dried figs in a week makes you feel very healthy.
You can purchase dried figs in retail and bulks from many sellers in the global market.
he dried fig market is analyzed in terms of geographic production, consumption, and import and export trends in 10+ demographic groups.
Calories in dried figs
These changes were analyzed in countries such as the USA, Iran, Germany, France, India, the UK, Russia, Italy, Canada, Switzerland, and Greece, among others.
The report provides market size and forecast value (million USD) and volume (thousand metric tons) for all the above segments.
Fig is one of the most consumed fruits in Iran.
Due to its medicinal and medicinal nutritional value, figs are eaten both fresh and dried.
These fruits are very tasty and full of different ingredients and are among the best-selling products produced by Arad dried fruits.
In this article, we will try to tell you more about Arad dried figs and talk about its unique benefits and stay with us until the end.
Dried figs are a fruit that is widely used in its dried form. Dried figs are rich in nutrients and minerals that are useful in the treatment of many diseases.
In addition, dried figs contain vitamins B1, B2, iron, phosphorus, copper, etc.
Dried figs have two types, light and dark.
You can also buy dried figs in different packages in Arad.
As you know, figs are a well-known source of nutrients that contain many vitamins C and K, as well as phosphorus, magnesium, calcium, fiber, etc.
Dried figs have less water, so they contain more minerals and vitamins than fresh figs of the same weight.
Although it is sweet and sugary, this fruit helps to lose weight.
In addition to the good taste, dried figs also have special properties.
It is also grown in different varieties and is available in the market.
Therefore, the types of dried figs will include the following:
- Black Fig: Black fig is actually called the hero among fruits because of its unique taste and many benefits.
- As the name suggests, these fruits turn black when ripe and contain more antioxidants than other types of figs.
- Yellow figs: The fig variety is also very popular and has excellent properties.
- Like the prevention and treatment of many diseases.
- Date type of fig: This type of fig has a dark color, good taste and good quality.
- The fig type of date has a soft skin and is often used in syrups and jams.
Sun-drying is the oldest technique known for food conservation, demanding only space and time without any additives, equipment, or storage constraints.
The first dried figs were likely found by accident, naturally shriveled on the tree before picking but still perfectly good to eat.
